Spring 2022

BLACK BELT TRAINING

Belt Rank: First Dan

Spring 2022 (January 1, 2022 - April 15, 2022) WEEK 194 (September 13, 2025 - September 19, 2025)
REQUIREMENT	Sat 09-13	Sun 09-14	Mon 09-15	Tue 09-16	Wed 09-17	Thu 09-18	Fri 09-19	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	0	0.00%	50	50
Run/Walk	-	-	-	-	-	-	-	111.90	100.00%	105	0
Push-Ups	-	-	-	-	-	-	-	10613	100.00%	10,000	0
Sit-Ups	-	-	-	-	-	-	-	10635	100.00%	10,000	0
Burpees/Squat-thrusts	-	-	-	-	-	-	-	1363	100.00%	1,000	0
Basic Kicks	-	-	-	-	-	-	-	13816	100.00%	10,500	0
Poomsae Challenge	-	-	-	-	-	-	-	1529	100.00%	1,500	0
Self-Defense Challenge	-	-	-	-	-	-	-	1521	100.00%	1,500	0
Sparring Rounds	-	-	-	-	-	-	-	296.00	100.00%	210	0
Jump Rope Rounds	-	-	-	-	-	-	-	254.00	100.00%	210	0
Pull-Ups	-	-	-	-	-	-	-	549	100.00%	350	0
Rolls and falls	-	-	-	-	-	-	-	2572	100.00%	2,500	0
Saturday Black Belt Classes	-	-	-	-	-	-	-	12	100.00%	10	0
Weekday Black Belt Classes	-	-	-	-	-	-	-	11	100.00%	10	0
Olympic Sparring Classes	-	-	-	-	-	-	-	11	100.00%	10	0
Meditation/Quiet Time	-	-	-	-	-	-	-	511.00	100.00%	500	0
Mentor Someone	-	-	-	-	-	-	-	14	93.33%	15	1
Be Mentored	-	-	-	-	-	-	-	15	100.00%	15	0
Leadership Credits	-	-	-	-	-	-	-	20	100.00%	20	0
Leadership Credits 2	-	-	-	-	-	-	-	12	100.00%	10	0