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Terrence Rogan

Belt Rank: First Dan
 
About Me

  Spring 2022 (January 1, 2022 - April 15, 2022)  

WEEK 170 (March 29, 2025 - April 4, 2025)

REQUIREMENT Sat
03-29
Sun
03-30
Mon
03-31
Tue
04-01
Wed
04-02
Thu
04-03
Fri
04-04
TOTAL PROGRESS GOAL LEFT
Daily Journals - - - - - - - 0
0.00%
50
50
Run/Walk - - - - - - - 111.90
100.00%
105
0
Push-Ups - - - - - - - 10613
100.00%
10,000
0
Sit-Ups - - - - - - - 10635
100.00%
10,000
0
Burpees/Squat-thrusts - - - - - - - 1363
100.00%
1,000
0
Basic Kicks - - - - - - - 13816
100.00%
10,500
0
Poomsae Challenge - - - - - - - 1529
100.00%
1,500
0
Self-Defense Challenge - - - - - - - 1521
100.00%
1,500
0
Sparring Rounds - - - - - - - 296.00
100.00%
210
0
Jump Rope Rounds - - - - - - - 254.00
100.00%
210
0
Pull-Ups - - - - - - - 549
100.00%
350
0
Rolls and falls - - - - - - - 2572
100.00%
2,500
0
Saturday Black Belt Classes - - - - - - - 12
100.00%
10
0
Weekday Black Belt Classes - - - - - - - 11
100.00%
10
0
Olympic Sparring Classes - - - - - - - 11
100.00%
10
0
Meditation/Quiet Time - - - - - - - 511.00
100.00%
500
0
Mentor Someone - - - - - - - 14
93.33%
15
1
Be Mentored - - - - - - - 15
100.00%
15
0
Leadership Credits - - - - - - - 20
100.00%
20
0
Leadership Credits 2 - - - - - - - 12
100.00%
10
0