Spring 2022

BLACK BELT TRAINING

Belt Rank: Third Dan

Spring 2022 (January 1, 2022 - April 15, 2022) WEEK 205 (November 29, 2025 - December 5, 2025)
REQUIREMENT	Sat 11-29	Sun 11-30	Mon 12-01	Tue 12-02	Wed 12-03	Thu 12-04	Fri 12-05	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	0	0.00%	50	50
Run/Walk	-	-	-	-	-	-	-	130.00	100.00%	105	0
Push-Ups	-	-	-	-	-	-	-	11110	100.00%	10,000	0
Sit-Ups	-	-	-	-	-	-	-	11110	100.00%	10,000	0
Burpees/Squat-thrusts	-	-	-	-	-	-	-	1160	100.00%	1,000	0
Basic Kicks	-	-	-	-	-	-	-	12150	100.00%	10,500	0
Poomsae Challenge	-	-	-	-	-	-	-	1750	100.00%	1,500	0
Self-Defense Challenge	-	-	-	-	-	-	-	1630	100.00%	1,500	0
Sparring Rounds	-	-	-	-	-	-	-	361.00	100.00%	210	0
Jump Rope Rounds	-	-	-	-	-	-	-	292.00	100.00%	210	0
Pull-Ups	-	-	-	-	-	-	-	370	100.00%	350	0
Rolls and falls	-	-	-	-	-	-	-	2525	100.00%	2,500	0
Saturday Black Belt Classes	-	-	-	-	-	-	-	11	100.00%	10	0
Weekday Black Belt Classes	-	-	-	-	-	-	-	13	100.00%	10	0
Olympic Sparring Classes	-	-	-	-	-	-	-	10	100.00%	10	0
Meditation/Quiet Time	-	-	-	-	-	-	-	605.00	100.00%	500	0
Mentor Someone	-	-	-	-	-	-	-	11	73.33%	15	4
Be Mentored	-	-	-	-	-	-	-	11	73.33%	15	4
Leadership Credits	-	-	-	-	-	-	-	37	100.00%	20	0
Leadership Credits 2	-	-	-	-	-	-	-	32	100.00%	10	0