Spring 2021

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Spring 2021 (January 30, 2021 - April 24, 2021) WEEK 252 (November 22, 2025 - November 28, 2025)
REQUIREMENT	Sat 11-22	Sun 11-23	Mon 11-24	Tue 11-25	Wed 11-26	Thu 11-27	Fri 11-28	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	0	0.00%	50	50
Run/Walk	-	-	-	-	-	-	-	105.00	100.00%	105	0
Push-Ups	-	-	-	-	-	-	-	10759	100.00%	10,000	0
Sit-Ups	-	-	-	-	-	-	-	10715	100.00%	10,000	0
Burpees/Squat-thrusts	-	-	-	-	-	-	-	2675	100.00%	1,000	0
Basic Kicks	-	-	-	-	-	-	-	10805	100.00%	10,500	0
Poomsae Challenge	-	-	-	-	-	-	-	1587	100.00%	1,500	0
Self-Defense Challenge	-	-	-	-	-	-	-	1662	100.00%	1,500	0
Sparring Rounds	-	-	-	-	-	-	-	281.00	100.00%	210	0
Jump Rope Rounds	-	-	-	-	-	-	-	443.00	100.00%	210	0
Pull-Ups	-	-	-	-	-	-	-	381	100.00%	350	0
Saturday Black Belt Classes	-	-	-	-	-	-	-	14	100.00%	10	0
Weekday Black Belt Classes	-	-	-	-	-	-	-	12	100.00%	10	0
PMAA Classes	-	-	-	-	-	-	-	0	0.00%	10	10
Olympic Sparring Classes	-	-	-	-	-	-	-	0	0.00%	15	15
Meditation/Quiet Time	-	-	-	-	-	-	-	575.00	100.00%	500	0
Random Acts of Kindness	-	-	-	-	-	-	-	0	0.00%	200	200
Mentor Someone	-	-	-	-	-	-	-	0	0.00%	10	10
Be Mentored	-	-	-	-	-	-	-	11	100.00%	10	0
Leadership Credits	-	-	-	-	-	-	-	12	60.00%	20	8
Leadership Credits 2	-	-	-	-	-	-	-	10	100.00%	10	0