Spring 2021

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Spring 2021 (January 30, 2021 - April 24, 2021) WEEK 189 (September 7, 2024 - September 13, 2024)
REQUIREMENT	Sat 09-07	Sun 09-08	Mon 09-09	Tue 09-10	Wed 09-11	Thu 09-12	Fri 09-13	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	0	0.00%	50	50
Run/Walk	-	-	-	-	-	-	-	105.00	100.00%	105	0
Push-Ups	-	-	-	-	-	-	-	10759	100.00%	10,000	0
Sit-Ups	-	-	-	-	-	-	-	10715	100.00%	10,000	0
Burpees/Squat-thrusts	-	-	-	-	-	-	-	2675	100.00%	1,000	0
Basic Kicks	-	-	-	-	-	-	-	10805	100.00%	10,500	0
Poomsae Challenge	-	-	-	-	-	-	-	1587	100.00%	1,500	0
Self-Defense Challenge	-	-	-	-	-	-	-	1662	100.00%	1,500	0
Sparring Rounds	-	-	-	-	-	-	-	281.00	100.00%	210	0
Jump Rope Rounds	-	-	-	-	-	-	-	443.00	100.00%	210	0
Pull-Ups	-	-	-	-	-	-	-	381	100.00%	350	0
Saturday Black Belt Classes	-	-	-	-	-	-	-	14	100.00%	10	0
Weekday Black Belt Classes	-	-	-	-	-	-	-	12	100.00%	10	0
PMAA Classes	-	-	-	-	-	-	-	0	0.00%	10	10
Olympic Sparring Classes	-	-	-	-	-	-	-	0	0.00%	15	15
Meditation/Quiet Time	-	-	-	-	-	-	-	575.00	100.00%	500	0
Random Acts of Kindness	-	-	-	-	-	-	-	0	0.00%	200	200
Mentor Someone	-	-	-	-	-	-	-	0	0.00%	10	10
Be Mentored	-	-	-	-	-	-	-	11	100.00%	10	0
Leadership Credits	-	-	-	-	-	-	-	12	60.00%	20	8
Leadership Credits 2	-	-	-	-	-	-	-	10	100.00%	10	0