Spring 2021

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Spring 2021 (January 30, 2021 - April 24, 2021) WEEK 7 (March 13, 2021 - March 19, 2021)
REQUIREMENT	Sat 03-13	Sun 03-14	Mon 03-15	Tue 03-16	Wed 03-17	Thu 03-18	Fri 03-19	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	0	0.00%	50	50
Run/Walk	0	1	0	1	2	1	1	105.00	100.00%	105	0
Push-Ups	50	0	50	153	200	100	100	10759	100.00%	10,000	0
Sit-Ups	50	0	50	153	200	100	100	10715	100.00%	10,000	0
Burpees/Squat-thrusts	0	0	0	0	0	0	0	2675	100.00%	1,000	0
Basic Kicks	100	0	100	160	200	180	200	10805	100.00%	10,500	0
Poomsae Challenge	0	0	0	0	0	0	0	1587	100.00%	1,500	0
Self-Defense Challenge	18	0	0	0	0	0	0	1662	100.00%	1,500	0
Sparring Rounds	0	0	0	0	0	0	0	281.00	100.00%	210	0
Jump Rope Rounds	0	0	0	0	0	0	0	443.00	100.00%	210	0
Pull-Ups	0	0	0	0	0	0	0	381	100.00%	350	0
Saturday Black Belt Classes	1	0	0	0	0	0	0	14	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	0	1	12	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Olympic Sparring Classes	0	0	0	0	0	0	0	0	0.00%	15	15
Meditation/Quiet Time	0	0	0	6	6	6	7	575.00	100.00%	500	0
Random Acts of Kindness	0	0	0	0	0	0	0	0	0.00%	200	200
Mentor Someone	0	0	0	0	0	0	0	0	0.00%	10	10
Be Mentored	0	0	0	0	0	0	0	11	100.00%	10	0
Leadership Credits	0	0	0	1	0	0	0	12	60.00%	20	8
Leadership Credits 2	0	0	0	1	0	0	0	10	100.00%	10	0