Spring 2021

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Spring 2021 (January 30, 2021 - April 24, 2021) WEEK 4 (February 20, 2021 - February 26, 2021)
REQUIREMENT	Sat 02-20	Sun 02-21	Mon 02-22	Tue 02-23	Wed 02-24	Thu 02-25	Fri 02-26	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	0	0.00%	50	50
Run/Walk	0	0	1	1	2	1	2	105.00	100.00%	105	0
Push-Ups	200	200	200	100	200	150	200	10759	100.00%	10,000	0
Sit-Ups	200	200	200	100	200	150	200	10715	100.00%	10,000	0
Burpees/Squat-thrusts	15	0	0	0	0	0	0	2675	100.00%	1,000	0
Basic Kicks	20	200	200	150	200	200	200	10805	100.00%	10,500	0
Poomsae Challenge	20	20	20	0	0	0	0	1587	100.00%	1,500	0
Self-Defense Challenge	20	20	20	20	28	40	44	1662	100.00%	1,500	0
Sparring Rounds	0	0	0	0	0	0	0	281.00	100.00%	210	0
Jump Rope Rounds	15	15	0	0	0	0	0	443.00	100.00%	210	0
Pull-Ups	13	18	0	0	0	0	0	381	100.00%	350	0
Saturday Black Belt Classes	0	0	0	0	0	2	0	14	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	1	2	0	12	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Olympic Sparring Classes	0	0	0	0	0	0	0	0	0.00%	15	15
Meditation/Quiet Time	12	15	20	10	20	0	10	575.00	100.00%	500	0
Random Acts of Kindness	0	0	0	0	0	0	0	0	0.00%	200	200
Mentor Someone	0	0	0	0	0	0	0	0	0.00%	10	10
Be Mentored	0	0	0	0	0	0	0	11	100.00%	10	0
Leadership Credits	0	0	0	1	1	1	0	12	60.00%	20	8
Leadership Credits 2	0	0	0	0	1	1	0	10	100.00%	10	0