Spring 2021

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Spring 2021 (January 30, 2021 - April 24, 2021) WEEK 3 (February 13, 2021 - February 19, 2021)
REQUIREMENT	Sat 02-13	Sun 02-14	Mon 02-15	Tue 02-16	Wed 02-17	Thu 02-18	Fri 02-19	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	0	0.00%	50	50
Run/Walk	2	2	1	1	1	1	1	105.00	100.00%	105	0
Push-Ups	200	200	200	150	175	200	200	10759	100.00%	10,000	0
Sit-Ups	200	50	200	150	175	200	200	10715	100.00%	10,000	0
Burpees/Squat-thrusts	0	50	25	20	20	0	0	2675	100.00%	1,000	0
Basic Kicks	200	200	200	200	200	200	200	10805	100.00%	10,500	0
Poomsae Challenge	65	35	40	18	40	60	75	1587	100.00%	1,500	0
Self-Defense Challenge	40	20	40	19	32	45	60	1662	100.00%	1,500	0
Sparring Rounds	0	4	0	0	0	0	0	281.00	100.00%	210	0
Jump Rope Rounds	20	11	20	20	20	15	20	443.00	100.00%	210	0
Pull-Ups	30	15	20	25	30	15	25	381	100.00%	350	0
Saturday Black Belt Classes	1	0	0	0	0	0	0	14	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	1	0	0	12	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Olympic Sparring Classes	0	0	0	0	0	0	0	0	0.00%	15	15
Meditation/Quiet Time	20	13	20	0	20	20	25	575.00	100.00%	500	0
Random Acts of Kindness	0	0	0	0	0	0	0	0	0.00%	200	200
Mentor Someone	0	0	0	0	0	0	0	0	0.00%	10	10
Be Mentored	0	0	1	0	0	0	0	11	100.00%	10	0
Leadership Credits	0	0	0	1	0	0	0	12	60.00%	20	8
Leadership Credits 2	0	0	0	1	0	0	0	10	100.00%	10	0