Spring 2021

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Spring 2021 (January 30, 2021 - April 24, 2021) WEEK 2 (February 6, 2021 - February 12, 2021)
REQUIREMENT	Sat 02-06	Sun 02-07	Mon 02-08	Tue 02-09	Wed 02-10	Thu 02-11	Fri 02-12	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	0	0.00%	50	50
Run/Walk	1	1	1	1	0	2	1	105.00	100.00%	105	0
Push-Ups	100	200	200	200	50	100	200	10759	100.00%	10,000	0
Sit-Ups	100	200	200	200	50	100	200	10715	100.00%	10,000	0
Burpees/Squat-thrusts	50	100	100	100	25	50	100	2675	100.00%	1,000	0
Basic Kicks	100	150	150	200	50	100	200	10805	100.00%	10,500	0
Poomsae Challenge	65	65	65	65	24	36	60	1587	100.00%	1,500	0
Self-Defense Challenge	60	60	60	60	18	24	40	1662	100.00%	1,500	0
Sparring Rounds	0	0	6	0	0	5	0	281.00	100.00%	210	0
Jump Rope Rounds	20	20	5	23	10	5	20	443.00	100.00%	210	0
Pull-Ups	15	20	20	10	3	20	0	381	100.00%	350	0
Saturday Black Belt Classes	1	0	0	0	0	0	0	14	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	1	0	0	12	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Olympic Sparring Classes	0	0	0	0	0	0	0	0	0.00%	15	15
Meditation/Quiet Time	5	5	10	10	12	15	20	575.00	100.00%	500	0
Random Acts of Kindness	0	0	0	0	0	0	0	0	0.00%	200	200
Mentor Someone	0	0	0	0	0	0	0	0	0.00%	10	10
Be Mentored	0	0	0	1	1	1	0	11	100.00%	10	0
Leadership Credits	0	0	0	1	1	0	0	12	60.00%	20	8
Leadership Credits 2	0	0	0	1	1	0	0	10	100.00%	10	0