Spring 2021

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Spring 2021 (January 30, 2021 - April 24, 2021) WEEK 1 (January 30, 2021 - February 5, 2021)
REQUIREMENT	Sat 01-30	Sun 01-31	Mon 02-01	Tue 02-02	Wed 02-03	Thu 02-04	Fri 02-05	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	0	0.00%	50	50
Run/Walk	1.5	1.5	0	1.5	1.5	1	1	105.00	100.00%	105	0
Push-Ups	200	200	200	200	200	200	200	10759	100.00%	10,000	0
Sit-Ups	200	200	200	200	200	200	200	10715	100.00%	10,000	0
Burpees/Squat-thrusts	100	100	100	100	100	100	100	2675	100.00%	1,000	0
Basic Kicks	200	200	200	200	200	200	150	10805	100.00%	10,500	0
Poomsae Challenge	30	40	40	35	60	65	65	1587	100.00%	1,500	0
Self-Defense Challenge	15	15	15	25	30	40	60	1662	100.00%	1,500	0
Sparring Rounds	20	5	2	0	5	0	0	281.00	100.00%	210	0
Jump Rope Rounds	10	5	5	10	5	5	30	443.00	100.00%	210	0
Pull-Ups	10	15	15	20	20	10	0	381	100.00%	350	0
Saturday Black Belt Classes	1	0	0	0	0	0	0	14	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	1	0	0	12	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Olympic Sparring Classes	0	0	0	0	0	0	0	0	0.00%	15	15
Meditation/Quiet Time	10	5	6	10	10	10	5	575.00	100.00%	500	0
Random Acts of Kindness	0	0	0	0	0	0	0	0	0.00%	200	200
Mentor Someone	0	0	0	0	0	0	0	0	0.00%	10	10
Be Mentored	0	0	1	0	1	1	0	11	100.00%	10	0
Leadership Credits	0	0	1	1	0	0	0	12	60.00%	20	8
Leadership Credits 2	0	0	0	0	0	0	0	10	100.00%	10	0