Spring 2021

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Spring 2021 (January 30, 2021 - April 24, 2021) WEEK -1 (January 23, 2021 - January 29, 2021)
REQUIREMENT	Sat 01-23	Sun 01-24	Mon 01-25	Tue 01-26	Wed 01-27	Thu 01-28	Fri 01-29	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	0	0.00%	50	50
Run/Walk	2	1.5	1.5	1.5	1.5	1	2	105.00	100.00%	105	0
Push-Ups	150	150	150	150	150	200	200	10759	100.00%	10,000	0
Sit-Ups	150	150	150	150	150	200	200	10715	100.00%	10,000	0
Burpees/Squat-thrusts	100	100	100	100	100	100	100	2675	100.00%	1,000	0
Basic Kicks	150	100	100	100	150	200	200	10805	100.00%	10,500	0
Poomsae Challenge	40	60	60	70	70	55	25	1587	100.00%	1,500	0
Self-Defense Challenge	60	35	50	70	40	35	42	1662	100.00%	1,500	0
Sparring Rounds	30	20	20	20	20	30	20	281.00	100.00%	210	0
Jump Rope Rounds	19	0	15	20	20	15	15	443.00	100.00%	210	0
Pull-Ups	0	0	0	0	0	0	0	381	100.00%	350	0
Saturday Black Belt Classes	1	0	0	0	0	0	0	14	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	1	0	0	12	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Olympic Sparring Classes	0	0	0	0	0	0	0	0	0.00%	15	15
Meditation/Quiet Time	8	10	10	10	10	10	10	575.00	100.00%	500	0
Random Acts of Kindness	0	0	0	0	0	0	0	0	0.00%	200	200
Mentor Someone	0	0	0	0	0	0	0	0	0.00%	10	10
Be Mentored	0	0	0	1	1	1	0	11	100.00%	10	0
Leadership Credits	0	0	0	0	0	0	0	12	60.00%	20	8
Leadership Credits 2	0	0	1	1	0	0	0	10	100.00%	10	0