Spring 2021

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Spring 2021 (January 30, 2021 - April 24, 2021) WEEK -2 (January 16, 2021 - January 22, 2021)
REQUIREMENT	Sat 01-16	Sun 01-17	Mon 01-18	Tue 01-19	Wed 01-20	Thu 01-21	Fri 01-22	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	0	0.00%	50	50
Run/Walk	1	0	1.5	1.5	1	2	1	105.00	100.00%	105	0
Push-Ups	100	131	100	150	150	150	150	10759	100.00%	10,000	0
Sit-Ups	100	137	100	150	150	150	150	10715	100.00%	10,000	0
Burpees/Squat-thrusts	50	120	50	100	100	100	100	2675	100.00%	1,000	0
Basic Kicks	100	145	0	150	150	50	150	10805	100.00%	10,500	0
Poomsae Challenge	4	0	0	0	0	60	0	1587	100.00%	1,500	0
Self-Defense Challenge	1	0	0	0	0	45	0	1662	100.00%	1,500	0
Sparring Rounds	0	10	5	10	15	20	14	281.00	100.00%	210	0
Jump Rope Rounds	0	0	0	0	0	10	0	443.00	100.00%	210	0
Pull-Ups	0	0	0	0	0	12	0	381	100.00%	350	0
Saturday Black Belt Classes	1	0	0	0	0	0	0	14	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	1	0	0	12	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Olympic Sparring Classes	0	0	0	0	0	0	0	0	0.00%	15	15
Meditation/Quiet Time	0	2	5	6	6	6	7	575.00	100.00%	500	0
Random Acts of Kindness	0	0	0	0	0	0	0	0	0.00%	200	200
Mentor Someone	0	0	0	0	0	0	0	0	0.00%	10	10
Be Mentored	0	0	0	0	0	0	0	11	100.00%	10	0
Leadership Credits	0	0	0	0	1	0	0	12	60.00%	20	8
Leadership Credits 2	0	0	0	0	1	0	0	10	100.00%	10	0