704-717-0903
3130 Driwood Court
,
Charlotte, NC 28269
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Marcus Hendricks
Belt Rank:
Fourth Dan
About Me
Spring 2021 (January 30, 2021 - April 24, 2021)
WEEK 218 (March 29, 2025 - April 4, 2025)
REQUIREMENT
Sat
03-29
Sun
03-30
Mon
03-31
Tue
04-01
Wed
04-02
Thu
04-03
Fri
04-04
TOTAL
PROGRESS
GOAL
LEFT
Daily Journals
-
-
-
-
-
-
-
0
0.00%
50
50
Run/Walk
-
-
-
-
-
-
-
105.00
100.00%
105
0
Push-Ups
-
-
-
-
-
-
-
10100
100.00%
10,000
0
Sit-Ups
-
-
-
-
-
-
-
10100
100.00%
10,000
0
Burpees/Squat-thrusts
-
-
-
-
-
-
-
1065
100.00%
1,000
0
Basic Kicks
-
-
-
-
-
-
-
10510
100.00%
10,500
0
Poomsae Challenge
-
-
-
-
-
-
-
1500
100.00%
1,500
0
Self-Defense Challenge
-
-
-
-
-
-
-
1500
100.00%
1,500
0
Sparring Rounds
-
-
-
-
-
-
-
210.00
100.00%
210
0
Jump Rope Rounds
-
-
-
-
-
-
-
210.00
100.00%
210
0
Pull-Ups
-
-
-
-
-
-
-
350
100.00%
350
0
Saturday Black Belt Classes
-
-
-
-
-
-
-
0
0.00%
10
10
Weekday Black Belt Classes
-
-
-
-
-
-
-
0
0.00%
10
10
PMAA Classes
-
-
-
-
-
-
-
0
0.00%
10
10
Olympic Sparring Classes
-
-
-
-
-
-
-
0
0.00%
15
15
Meditation/Quiet Time
-
-
-
-
-
-
-
0.00
0.00%
500
500
Random Acts of Kindness
-
-
-
-
-
-
-
0
0.00%
200
200
Mentor Someone
-
-
-
-
-
-
-
0
0.00%
10
10
Be Mentored
-
-
-
-
-
-
-
0
0.00%
10
10
Leadership Credits
-
-
-
-
-
-
-
79
100.00%
20
0
Leadership Credits 2
-
-
-
-
-
-
-
77
100.00%
10
0
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