Spring 2021

BLACK BELT TRAINING

Belt Rank: Third Dan

Spring 2021 (January 30, 2021 - April 24, 2021) WEEK 253 (November 29, 2025 - December 5, 2025)
REQUIREMENT	Sat 11-29	Sun 11-30	Mon 12-01	Tue 12-02	Wed 12-03	Thu 12-04	Fri 12-05	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	0	0.00%	50	50
Run/Walk	-	-	-	-	-	-	-	46.50	44.29%	105	58.5
Push-Ups	-	-	-	-	-	-	-	4650	46.50%	10,000	5,350
Sit-Ups	-	-	-	-	-	-	-	4650	46.50%	10,000	5,350
Burpees/Squat-thrusts	-	-	-	-	-	-	-	4650	100.00%	1,000	0
Basic Kicks	-	-	-	-	-	-	-	2790	26.57%	10,500	7,710
Poomsae Challenge	-	-	-	-	-	-	-	465	31.00%	1,500	1,035
Self-Defense Challenge	-	-	-	-	-	-	-	465	31.00%	1,500	1,035
Sparring Rounds	-	-	-	-	-	-	-	124.00	59.05%	210	86
Jump Rope Rounds	-	-	-	-	-	-	-	124.00	59.05%	210	86
Pull-Ups	-	-	-	-	-	-	-	300	85.71%	350	50
Saturday Black Belt Classes	-	-	-	-	-	-	-	5	50.00%	10	5
Weekday Black Belt Classes	-	-	-	-	-	-	-	6	60.00%	10	4
PMAA Classes	-	-	-	-	-	-	-	0	0.00%	10	10
Olympic Sparring Classes	-	-	-	-	-	-	-	0	0.00%	15	15
Meditation/Quiet Time	-	-	-	-	-	-	-	300.00	60.00%	500	200
Random Acts of Kindness	-	-	-	-	-	-	-	42	21.00%	200	158
Mentor Someone	-	-	-	-	-	-	-	15	100.00%	10	0
Be Mentored	-	-	-	-	-	-	-	15	100.00%	10	0
Leadership Credits	-	-	-	-	-	-	-	11	55.00%	20	9
Leadership Credits 2	-	-	-	-	-	-	-	9	90.00%	10	1