Spring 2021

BLACK BELT TRAINING

Belt Rank: First Dan

About Me: I am a 7th grader at Hickory Ridge Middle School in North Carolina. I am a classical and hip hop dancer. I have been in King tiger in Taekwondo for about 6 years.

Spring 2021 (January 30, 2021 - April 24, 2021) WEEK 11 (April 10, 2021 - April 16, 2021)
REQUIREMENT	Sat 04-10	Sun 04-11	Mon 04-12	Tue 04-13	Wed 04-14	Thu 04-15	Fri 04-16	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	0	0.00%	50	50
Run/Walk	0	0	0	0	0	0	0	123.26	100.00%	105	0
Push-Ups	140	160	160	100	180	50	0	10232	100.00%	10,000	0
Sit-Ups	120	50	0	0	0	0	0	10825	100.00%	10,000	0
Burpees/Squat-thrusts	10	0	0	0	0	0	0	1142	100.00%	1,000	0
Basic Kicks	150	0	0	0	0	0	0	12565	100.00%	10,500	0
Poomsae Challenge	30	26	0	26	0	0	0	1858	100.00%	1,500	0
Self-Defense Challenge	35	25	0	24	0	0	0	1746	100.00%	1,500	0
Sparring Rounds	2	0	0	5	0	0	0	218.00	100.00%	210	0
Jump Rope Rounds	5	0	0	0	0	0	0	263.00	100.00%	210	0
Pull-Ups	2	8	6	6	10	6	8	299	85.43%	350	51
Saturday Black Belt Classes	1	0	0	0	0	0	0	10	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	1	0	0	11	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Olympic Sparring Classes	0	0	0	0	0	0	0	0	0.00%	15	15
Meditation/Quiet Time	0	0	0	0	0	0	0	277.00	55.40%	500	223
Random Acts of Kindness	0	0	0	0	0	0	0	15	7.50%	200	185
Mentor Someone	0	0	0	0	1	0	0	16	100.00%	10	0
Be Mentored	0	0	0	0	1	0	0	15	100.00%	10	0
Leadership Credits	0	0	0	0	1	0	0	18	90.00%	20	2
Leadership Credits 2	0	0	0	0	0	0	0	12	100.00%	10	0