Spring 2021

BLACK BELT TRAINING

Belt Rank: First Dan

About Me: I am a 7th grader at Hickory Ridge Middle School in North Carolina. I am a classical and hip hop dancer. I have been in King tiger in Taekwondo for about 6 years.

Spring 2021 (January 30, 2021 - April 24, 2021) WEEK 8 (March 20, 2021 - March 26, 2021)
REQUIREMENT	Sat 03-20	Sun 03-21	Mon 03-22	Tue 03-23	Wed 03-24	Thu 03-25	Fri 03-26	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	0	0.00%	50	50
Run/Walk	0.5	1.75	0.4	1	0.6	0.3	0	123.26	100.00%	105	0
Push-Ups	50	90	75	80	80	180	150	10232	100.00%	10,000	0
Sit-Ups	20	50	50	40	20	20	0	10825	100.00%	10,000	0
Burpees/Squat-thrusts	5	12	12	10	0	5	0	1142	100.00%	1,000	0
Basic Kicks	100	200	150	175	150	150	0	12565	100.00%	10,500	0
Poomsae Challenge	25	26	30	25	25	25	0	1858	100.00%	1,500	0
Self-Defense Challenge	30	28	25	20	15	10	0	1746	100.00%	1,500	0
Sparring Rounds	7	5	5	6	6	7	3	218.00	100.00%	210	0
Jump Rope Rounds	8	6	8	9	10	10	0	263.00	100.00%	210	0
Pull-Ups	2	2	3	3	3	3	4	299	85.43%	350	51
Saturday Black Belt Classes	1	0	0	0	0	0	0	10	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	1	0	0	11	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Olympic Sparring Classes	0	0	0	0	0	0	0	0	0.00%	15	15
Meditation/Quiet Time	0	0	0	0	0	0	0	277.00	55.40%	500	223
Random Acts of Kindness	0	0	0	0	0	0	0	15	7.50%	200	185
Mentor Someone	1	0	0	1	1	0	0	16	100.00%	10	0
Be Mentored	0	0	0	0	1	0	0	15	100.00%	10	0
Leadership Credits	0	0	0	0	1	0	0	18	90.00%	20	2
Leadership Credits 2	0	0	0	0	1	0	0	12	100.00%	10	0