Spring 2021

BLACK BELT TRAINING

Belt Rank: First Dan

About Me: I am a 7th grader at Hickory Ridge Middle School in North Carolina. I am a classical and hip hop dancer. I have been in King tiger in Taekwondo for about 6 years.

Spring 2021 (January 30, 2021 - April 24, 2021) WEEK 7 (March 13, 2021 - March 19, 2021)
REQUIREMENT	Sat 03-13	Sun 03-14	Mon 03-15	Tue 03-16	Wed 03-17	Thu 03-18	Fri 03-19	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	0	0.00%	50	50
Run/Walk	2	2	1	1	2	3	2	123.26	100.00%	105	0
Push-Ups	200	200	200	200	250	200	150	10232	100.00%	10,000	0
Sit-Ups	150	100	100	100	100	150	100	10825	100.00%	10,000	0
Burpees/Squat-thrusts	25	20	15	20	30	20	25	1142	100.00%	1,000	0
Basic Kicks	250	200	250	200	300	150	250	12565	100.00%	10,500	0
Poomsae Challenge	35	30	35	30	35	30	35	1858	100.00%	1,500	0
Self-Defense Challenge	35	30	35	30	35	35	40	1746	100.00%	1,500	0
Sparring Rounds	9	7	8	9	9	7	7	218.00	100.00%	210	0
Jump Rope Rounds	8	7	8	7	7	8	8	263.00	100.00%	210	0
Pull-Ups	1	1	1	1	1	2	2	299	85.43%	350	51
Saturday Black Belt Classes	0	0	0	0	0	0	0	10	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	1	0	0	11	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Olympic Sparring Classes	0	0	0	0	0	0	0	0	0.00%	15	15
Meditation/Quiet Time	0	0	0	0	0	0	0	277.00	55.40%	500	223
Random Acts of Kindness	0	0	0	0	0	0	0	15	7.50%	200	185
Mentor Someone	0	0	0	1	1	0	1	16	100.00%	10	0
Be Mentored	0	0	0	0	1	0	0	15	100.00%	10	0
Leadership Credits	0	0	0	0	1	0	0	18	90.00%	20	2
Leadership Credits 2	0	0	0	0	1	0	0	12	100.00%	10	0