Spring 2021

BLACK BELT TRAINING

Belt Rank: First Dan

About Me: I am a 7th grader at Hickory Ridge Middle School in North Carolina. I am a classical and hip hop dancer. I have been in King tiger in Taekwondo for about 6 years.

Spring 2021 (January 30, 2021 - April 24, 2021) WEEK 6 (March 6, 2021 - March 12, 2021)
REQUIREMENT	Sat 03-06	Sun 03-07	Mon 03-08	Tue 03-09	Wed 03-10	Thu 03-11	Fri 03-12	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	0	0.00%	50	50
Run/Walk	3	3	2	2	2	2	-	123.26	100.00%	105	0
Push-Ups	250	250	200	150	150	150	-	10232	100.00%	10,000	0
Sit-Ups	200	200	150	200	200	200	-	10825	100.00%	10,000	0
Burpees/Squat-thrusts	30	25	20	20	25	20	-	1142	100.00%	1,000	0
Basic Kicks	300	200	250	300	280	200	-	12565	100.00%	10,500	0
Poomsae Challenge	45	40	35	35	40	30	-	1858	100.00%	1,500	0
Self-Defense Challenge	45	40	35	35	40	35	-	1746	100.00%	1,500	0
Sparring Rounds	8	7	7	7	8	8	-	218.00	100.00%	210	0
Jump Rope Rounds	8	7	6	6	7	7	-	263.00	100.00%	210	0
Pull-Ups	6	6	3	3	2	1	-	299	85.43%	350	51
Saturday Black Belt Classes	1	0	0	0	0	0	-	10	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	1	0	-	11	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	-	0	0.00%	10	10
Olympic Sparring Classes	0	0	0	0	0	0	-	0	0.00%	15	15
Meditation/Quiet Time	0	0	0	0	0	0	-	277.00	55.40%	500	223
Random Acts of Kindness	0	0	0	0	0	0	-	15	7.50%	200	185
Mentor Someone	0	0	0	0	1	0	-	16	100.00%	10	0
Be Mentored	1	0	0	0	1	0	-	15	100.00%	10	0
Leadership Credits	0	0	0	0	1	0	-	18	90.00%	20	2
Leadership Credits 2	0	0	0	0	1	0	-	12	100.00%	10	0