Spring 2021

BLACK BELT TRAINING

Belt Rank: First Dan

About Me: I am a 7th grader at Hickory Ridge Middle School in North Carolina. I am a classical and hip hop dancer. I have been in King tiger in Taekwondo for about 6 years.

Spring 2021 (January 30, 2021 - April 24, 2021) WEEK 5 (February 27, 2021 - March 5, 2021)
REQUIREMENT	Sat 02-27	Sun 02-28	Mon 03-01	Tue 03-02	Wed 03-03	Thu 03-04	Fri 03-05	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	0	0.00%	50	50
Run/Walk	2	-	0.5	3.75	1.75	2	3	123.26	100.00%	105	0
Push-Ups	150	-	175	175	105	200	250	10232	100.00%	10,000	0
Sit-Ups	200	-	200	100	200	175	200	10825	100.00%	10,000	0
Burpees/Squat-thrusts	20	-	20	10	20	25	25	1142	100.00%	1,000	0
Basic Kicks	250	-	200	150	200	200	200	12565	100.00%	10,500	0
Poomsae Challenge	30	-	31	20	25	30	40	1858	100.00%	1,500	0
Self-Defense Challenge	40	-	30	21	24	35	40	1746	100.00%	1,500	0
Sparring Rounds	6	-	4	1	3	5	6	218.00	100.00%	210	0
Jump Rope Rounds	5	-	6	1	4	6	7	263.00	100.00%	210	0
Pull-Ups	2	-	3	1	4	5	4	299	85.43%	350	51
Saturday Black Belt Classes	1	-	0	0	0	0	0	10	100.00%	10	0
Weekday Black Belt Classes	0	-	0	0	1	0	0	11	100.00%	10	0
PMAA Classes	0	-	0	0	0	0	0	0	0.00%	10	10
Olympic Sparring Classes	0	-	0	0	0	0	0	0	0.00%	15	15
Meditation/Quiet Time	0	-	0	0	0	0	0	277.00	55.40%	500	223
Random Acts of Kindness	15	-	0	0	0	0	0	15	7.50%	200	185
Mentor Someone	1	-	0	0	1	0	0	16	100.00%	10	0
Be Mentored	1	-	0	0	1	0	0	15	100.00%	10	0
Leadership Credits	0	-	0	0	0	0	0	18	90.00%	20	2
Leadership Credits 2	0	-	0	0	1	0	0	12	100.00%	10	0