Spring 2021

BLACK BELT TRAINING

Belt Rank: First Dan

About Me: I am a 7th grader at Hickory Ridge Middle School in North Carolina. I am a classical and hip hop dancer. I have been in King tiger in Taekwondo for about 6 years.

Spring 2021 (January 30, 2021 - April 24, 2021) WEEK 4 (February 20, 2021 - February 26, 2021)
REQUIREMENT	Sat 02-20	Sun 02-21	Mon 02-22	Tue 02-23	Wed 02-24	Thu 02-25	Fri 02-26	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	0	0.00%	50	50
Run/Walk	0.5	-	1	2	1.75	2.30	3.51	123.26	100.00%	105	0
Push-Ups	90	-	170	150	200	170	200	10232	100.00%	10,000	0
Sit-Ups	250	-	130	200	150	150	150	10825	100.00%	10,000	0
Burpees/Squat-thrusts	20	-	20	20	25	25	20	1142	100.00%	1,000	0
Basic Kicks	250	-	150	200	200	250	150	12565	100.00%	10,500	0
Poomsae Challenge	35	-	25	35	30	30	25	1858	100.00%	1,500	0
Self-Defense Challenge	30	-	20	34	30	25	20	1746	100.00%	1,500	0
Sparring Rounds	2	-	3	3	5	3	4	218.00	100.00%	210	0
Jump Rope Rounds	2	-	4	6	7	3	3	263.00	100.00%	210	0
Pull-Ups	2	-	3	2	3	1	2	299	85.43%	350	51
Saturday Black Belt Classes	1	-	0	0	0	0	0	10	100.00%	10	0
Weekday Black Belt Classes	0	-	0	0	1	0	0	11	100.00%	10	0
PMAA Classes	0	-	0	0	0	0	0	0	0.00%	10	10
Olympic Sparring Classes	0	-	0	0	0	0	0	0	0.00%	15	15
Meditation/Quiet Time	0	-	0	10	0	0	10	277.00	55.40%	500	223
Random Acts of Kindness	0	-	0	0	0	0	0	15	7.50%	200	185
Mentor Someone	0	-	0	0	1	0	0	16	100.00%	10	0
Be Mentored	0	-	0	0	1	0	0	15	100.00%	10	0
Leadership Credits	0	-	0	0	0	0	0	18	90.00%	20	2
Leadership Credits 2	0	-	0	0	1	0	0	12	100.00%	10	0