Spring 2021

BLACK BELT TRAINING

Belt Rank: First Dan

About Me: I am a 7th grader at Hickory Ridge Middle School in North Carolina. I am a classical and hip hop dancer. I have been in King tiger in Taekwondo for about 6 years.

Spring 2021 (January 30, 2021 - April 24, 2021) WEEK 3 (February 13, 2021 - February 19, 2021)
REQUIREMENT	Sat 02-13	Sun 02-14	Mon 02-15	Tue 02-16	Wed 02-17	Thu 02-18	Fri 02-19	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	0	0.00%	50	50
Run/Walk	2.5	-	0.6	0.8	1.5	0.75	-	123.26	100.00%	105	0
Push-Ups	90	-	60	50	80	70	-	10232	100.00%	10,000	0
Sit-Ups	250	-	150	170	200	150	-	10825	100.00%	10,000	0
Burpees/Squat-thrusts	21	-	15	10	15	10	-	1142	100.00%	1,000	0
Basic Kicks	250	-	150	100	200	150	-	12565	100.00%	10,500	0
Poomsae Challenge	40	-	20	21	40	30	-	1858	100.00%	1,500	0
Self-Defense Challenge	35	-	20	19	35	25	-	1746	100.00%	1,500	0
Sparring Rounds	4	-	3	2	5	3	-	218.00	100.00%	210	0
Jump Rope Rounds	4	-	3	4	3	3	-	263.00	100.00%	210	0
Pull-Ups	3	-	2	3	1	2	-	299	85.43%	350	51
Saturday Black Belt Classes	1	-	0	0	0	0	-	10	100.00%	10	0
Weekday Black Belt Classes	0	-	0	0	1	0	-	11	100.00%	10	0
PMAA Classes	0	-	0	0	0	0	-	0	0.00%	10	10
Olympic Sparring Classes	0	-	0	0	0	0	-	0	0.00%	15	15
Meditation/Quiet Time	0	-	0	10	10	0	-	277.00	55.40%	500	223
Random Acts of Kindness	0	-	0	0	0	0	-	15	7.50%	200	185
Mentor Someone	0	-	0	0	1	0	-	16	100.00%	10	0
Be Mentored	1	-	0	0	1	0	-	15	100.00%	10	0
Leadership Credits	0	-	0	0	1	0	-	18	90.00%	20	2
Leadership Credits 2	0	-	0	0	1	0	-	12	100.00%	10	0