Spring 2021

BLACK BELT TRAINING

Belt Rank: First Dan

About Me: I am a 7th grader at Hickory Ridge Middle School in North Carolina. I am a classical and hip hop dancer. I have been in King tiger in Taekwondo for about 6 years.

Spring 2021 (January 30, 2021 - April 24, 2021) WEEK 1 (January 30, 2021 - February 5, 2021)
REQUIREMENT	Sat 01-30	Sun 01-31	Mon 02-01	Tue 02-02	Wed 02-03	Thu 02-04	Fri 02-05	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	0	0.00%	50	50
Run/Walk	4	3	3	3	2	2	3	123.26	100.00%	105	0
Push-Ups	100	100	75	80	50	50	70	10232	100.00%	10,000	0
Sit-Ups	250	250	220	210	200	250	250	10825	100.00%	10,000	0
Burpees/Squat-thrusts	30	20	10	17	15	10	15	1142	100.00%	1,000	0
Basic Kicks	300	300	150	150	250	150	150	12565	100.00%	10,500	0
Poomsae Challenge	40	25	30	25	25	25	35	1858	100.00%	1,500	0
Self-Defense Challenge	35	20	31	20	20	20	30	1746	100.00%	1,500	0
Sparring Rounds	0	0	0	0	0	0	0	218.00	100.00%	210	0
Jump Rope Rounds	2	1	0	0	0	0	0	263.00	100.00%	210	0
Pull-Ups	5	4	2	1	2	2	3	299	85.43%	350	51
Saturday Black Belt Classes	1	0	0	0	0	0	0	10	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	0	0	11	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Olympic Sparring Classes	0	0	0	0	0	0	0	0	0.00%	15	15
Meditation/Quiet Time	10	10	10	10	10	10	10	277.00	55.40%	500	223
Random Acts of Kindness	0	0	0	0	0	0	0	15	7.50%	200	185
Mentor Someone	0	0	0	0	0	0	0	16	100.00%	10	0
Be Mentored	1	0	0	0	0	0	0	15	100.00%	10	0
Leadership Credits	0	0	1	1	0	0	0	18	90.00%	20	2
Leadership Credits 2	0	0	0	0	0	0	0	12	100.00%	10	0