Spring 2021

BLACK BELT TRAINING

Belt Rank: First Dan

About Me: I am a 7th grader at Hickory Ridge Middle School in North Carolina. I am a classical and hip hop dancer. I have been in King tiger in Taekwondo for about 6 years.

Spring 2021 (January 30, 2021 - April 24, 2021) WEEK -1 (January 23, 2021 - January 29, 2021)
REQUIREMENT	Sat 01-23	Sun 01-24	Mon 01-25	Tue 01-26	Wed 01-27	Thu 01-28	Fri 01-29	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	0	0.00%	50	50
Run/Walk	4	-	3	3	4	3	4	123.26	100.00%	105	0
Push-Ups	100	-	100	50	100	50	50	10232	100.00%	10,000	0
Sit-Ups	250	-	250	250	250	250	250	10825	100.00%	10,000	0
Burpees/Squat-thrusts	25	-	25	15	25	15	15	1142	100.00%	1,000	0
Basic Kicks	250	-	250	250	250	300	150	12565	100.00%	10,500	0
Poomsae Challenge	40	-	35	21	30	30	20	1858	100.00%	1,500	0
Self-Defense Challenge	35	-	30	18	20	30	20	1746	100.00%	1,500	0
Sparring Rounds	0	-	0	0	0	0	0	218.00	100.00%	210	0
Jump Rope Rounds	3	-	2	2	2	1	0	263.00	100.00%	210	0
Pull-Ups	3	-	4	2	3	4	3	299	85.43%	350	51
Saturday Black Belt Classes	1	-	0	0	0	0	0	10	100.00%	10	0
Weekday Black Belt Classes	0	-	0	0	1	0	0	11	100.00%	10	0
PMAA Classes	0	-	0	0	0	0	0	0	0.00%	10	10
Olympic Sparring Classes	0	-	0	0	0	0	0	0	0.00%	15	15
Meditation/Quiet Time	10	-	15	10	10	10	10	277.00	55.40%	500	223
Random Acts of Kindness	0	-	0	0	0	0	0	15	7.50%	200	185
Mentor Someone	0	-	0	0	0	0	0	16	100.00%	10	0
Be Mentored	0	-	0	0	1	0	0	15	100.00%	10	0
Leadership Credits	0	-	1	1	0	1	0	18	90.00%	20	2
Leadership Credits 2	0	-	0	1	0	0	0	12	100.00%	10	0