Spring 2021

BLACK BELT TRAINING

Belt Rank: First Dan

About Me: I am a 7th grader at Hickory Ridge Middle School in North Carolina. I am a classical and hip hop dancer. I have been in King tiger in Taekwondo for about 6 years.

Spring 2021 (January 30, 2021 - April 24, 2021) WEEK -2 (January 16, 2021 - January 22, 2021)
REQUIREMENT	Sat 01-16	Sun 01-17	Mon 01-18	Tue 01-19	Wed 01-20	Thu 01-21	Fri 01-22	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	0	0.00%	50	50
Run/Walk	0.5	-	-	0.75	5	2	-	123.26	100.00%	105	0
Push-Ups	50	-	-	50	100	100	-	10232	100.00%	10,000	0
Sit-Ups	200	-	-	200	250	200	-	10825	100.00%	10,000	0
Burpees/Squat-thrusts	25	-	-	20	25	20	-	1142	100.00%	1,000	0
Basic Kicks	200	-	-	150	200	150	-	12565	100.00%	10,500	0
Poomsae Challenge	40	-	-	35	40	20	-	1858	100.00%	1,500	0
Self-Defense Challenge	33	-	-	27	35	15	-	1746	100.00%	1,500	0
Sparring Rounds	0	-	-	0	0	0	-	218.00	100.00%	210	0
Jump Rope Rounds	0	-	-	0	5	1	-	263.00	100.00%	210	0
Pull-Ups	3	-	-	3	5	4	-	299	85.43%	350	51
Saturday Black Belt Classes	1	-	-	0	0	0	-	10	100.00%	10	0
Weekday Black Belt Classes	0	-	-	0	0	0	-	11	100.00%	10	0
PMAA Classes	0	-	-	0	0	0	-	0	0.00%	10	10
Olympic Sparring Classes	0	-	-	0	0	0	-	0	0.00%	15	15
Meditation/Quiet Time	10	-	-	0	10	10	-	277.00	55.40%	500	223
Random Acts of Kindness	0	-	-	0	0	0	-	15	7.50%	200	185
Mentor Someone	0	-	-	0	0	0	-	16	100.00%	10	0
Be Mentored	0	-	-	0	0	0	-	15	100.00%	10	0
Leadership Credits	0	-	-	1	0	1	-	18	90.00%	20	2
Leadership Credits 2	0	-	-	0	0	0	-	12	100.00%	10	0