Spring 2021

BLACK BELT TRAINING

Belt Rank: First Dan

About Me: I am a 7th grader at Hickory Ridge Middle School in North Carolina. I am a classical and hip hop dancer. I have been in King tiger in Taekwondo for about 6 years.

Spring 2021 (January 30, 2021 - April 24, 2021) WEEK -3 (January 9, 2021 - January 15, 2021)
REQUIREMENT	Sat 01-09	Sun 01-10	Mon 01-11	Tue 01-12	Wed 01-13	Thu 01-14	Fri 01-15	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	0	0.00%	50	50
Run/Walk	1.5	-	1.5	0	-	0.75	-	123.26	100.00%	105	0
Push-Ups	100	-	52	0	-	0	-	10232	100.00%	10,000	0
Sit-Ups	250	-	150	0	-	0	-	10825	100.00%	10,000	0
Burpees/Squat-thrusts	20	-	10	0	-	0	-	1142	100.00%	1,000	0
Basic Kicks	200	-	300	0	-	0	-	12565	100.00%	10,500	0
Poomsae Challenge	32	-	0	0	-	0	-	1858	100.00%	1,500	0
Self-Defense Challenge	31	-	0	0	-	0	-	1746	100.00%	1,500	0
Sparring Rounds	0	-	0	0	-	0	-	218.00	100.00%	210	0
Jump Rope Rounds	2	-	2	0	-	0	-	263.00	100.00%	210	0
Pull-Ups	3	-	2	0	-	0	-	299	85.43%	350	51
Saturday Black Belt Classes	1	-	0	0	-	0	-	10	100.00%	10	0
Weekday Black Belt Classes	0	-	0	0	-	0	-	11	100.00%	10	0
PMAA Classes	0	-	0	0	-	0	-	0	0.00%	10	10
Olympic Sparring Classes	0	-	0	0	-	0	-	0	0.00%	15	15
Meditation/Quiet Time	10	-	6	0	-	0	-	277.00	55.40%	500	223
Random Acts of Kindness	0	-	0	0	-	0	-	15	7.50%	200	185
Mentor Someone	0	-	0	0	-	0	-	16	100.00%	10	0
Be Mentored	0	-	0	0	-	0	-	15	100.00%	10	0
Leadership Credits	0	-	1	1	-	1	-	18	90.00%	20	2
Leadership Credits 2	0	-	1	1	-	1	-	12	100.00%	10	0