Spring 2021

BLACK BELT TRAINING

Belt Rank: First Dan

About Me: I am a 7th grader at Hickory Ridge Middle School in North Carolina. I am a classical and hip hop dancer. I have been in King tiger in Taekwondo for about 6 years.

Spring 2021 (January 30, 2021 - April 24, 2021) WEEK -4 (January 2, 2021 - January 8, 2021)
REQUIREMENT	Sat 01-02	Sun 01-03	Mon 01-04	Tue 01-05	Wed 01-06	Thu 01-07	Fri 01-08	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	0	0.00%	50	50
Run/Walk	-	2	0.75	0.75	1	1	1	123.26	100.00%	105	0
Push-Ups	-	50	70	40	80	50	75	10232	100.00%	10,000	0
Sit-Ups	-	100	200	200	200	150	200	10825	100.00%	10,000	0
Burpees/Squat-thrusts	-	15	20	20	25	15	20	1142	100.00%	1,000	0
Basic Kicks	-	100	150	150	200	100	150	12565	100.00%	10,500	0
Poomsae Challenge	-	0	0	0	0	0	0	1858	100.00%	1,500	0
Self-Defense Challenge	-	0	0	0	0	0	0	1746	100.00%	1,500	0
Sparring Rounds	-	0	0	0	0	0	0	218.00	100.00%	210	0
Jump Rope Rounds	-	0	5	6	6	0	2	263.00	100.00%	210	0
Pull-Ups	-	3	4	4	4	5	4	299	85.43%	350	51
Saturday Black Belt Classes	-	0	0	0	0	0	0	10	100.00%	10	0
Weekday Black Belt Classes	-	0	0	0	0	0	0	11	100.00%	10	0
PMAA Classes	-	0	0	0	0	0	0	0	0.00%	10	10
Olympic Sparring Classes	-	0	0	0	0	0	0	0	0.00%	15	15
Meditation/Quiet Time	-	0	6	15	15	10	10	277.00	55.40%	500	223
Random Acts of Kindness	-	0	0	0	0	0	0	15	7.50%	200	185
Mentor Someone	-	0	0	0	0	0	0	16	100.00%	10	0
Be Mentored	-	0	0	0	0	0	0	15	100.00%	10	0
Leadership Credits	-	0	1	0	0	1	0	18	90.00%	20	2
Leadership Credits 2	-	0	1	0	0	1	0	12	100.00%	10	0