Spring 2021

BLACK BELT TRAINING

Belt Rank: First Dan

Spring 2021 (January 30, 2021 - April 24, 2021) WEEK 11 (April 10, 2021 - April 16, 2021)
REQUIREMENT	Sat 04-10	Sun 04-11	Mon 04-12	Tue 04-13	Wed 04-14	Thu 04-15	Fri 04-16	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	0	0.00%	50	50
Run/Walk	0	0	-	0	0	0	0	105.00	100.00%	105	0
Push-Ups	100	100	-	200	100	100	96	10076	100.00%	10,000	0
Sit-Ups	100	100	-	200	100	100	96	10058	100.00%	10,000	0
Burpees/Squat-thrusts	0	0	-	0	0	0	0	1000	100.00%	1,000	0
Basic Kicks	100	100	-	200	100	100	100	10585	100.00%	10,500	0
Poomsae Challenge	20	0	-	0	0	0	0	1501	100.00%	1,500	0
Self-Defense Challenge	20	20	-	0	0	0	0	1516	100.00%	1,500	0
Sparring Rounds	0	0	-	0	0	0	5	220.00	100.00%	210	0
Jump Rope Rounds	2	5	-	0	0	2	5	212.00	100.00%	210	0
Pull-Ups	1	1	-	0	1	0	0	120	34.29%	350	230
Saturday Black Belt Classes	1	0	-	0	0	0	0	13	100.00%	10	0
Weekday Black Belt Classes	0	0	-	0	0	0	0	10	100.00%	10	0
PMAA Classes	0	0	-	0	0	0	0	0	0.00%	10	10
Olympic Sparring Classes	0	0	-	0	0	0	0	0	0.00%	15	15
Meditation/Quiet Time	5	5	-	10	5	5	5	506.00	100.00%	500	0
Random Acts of Kindness	0	0	-	0	0	0	0	10	5.00%	200	190
Mentor Someone	0	0	-	0	0	0	0	15	100.00%	10	0
Be Mentored	0	0	-	0	0	0	0	15	100.00%	10	0
Leadership Credits	1	0	-	1	0	0	0	20	100.00%	20	0
Leadership Credits 2	0	0	-	0	0	0	0	12	100.00%	10	0