Spring 2021

BLACK BELT TRAINING

Belt Rank: First Dan

Spring 2021 (January 30, 2021 - April 24, 2021) WEEK 8 (March 20, 2021 - March 26, 2021)
REQUIREMENT	Sat 03-20	Sun 03-21	Mon 03-22	Tue 03-23	Wed 03-24	Thu 03-25	Fri 03-26	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	0	0.00%	50	50
Run/Walk	2	2	1	1	1	1	1	105.00	100.00%	105	0
Push-Ups	100	96	96	96	96	96	96	10076	100.00%	10,000	0
Sit-Ups	100	96	96	96	96	96	96	10058	100.00%	10,000	0
Burpees/Squat-thrusts	20	10	12	12	12	12	0	1000	100.00%	1,000	0
Basic Kicks	150	100	100	100	100	100	100	10585	100.00%	10,500	0
Poomsae Challenge	25	15	15	15	15	15	15	1501	100.00%	1,500	0
Self-Defense Challenge	20	15	15	15	15	15	15	1516	100.00%	1,500	0
Sparring Rounds	2	2	2	0	0	0	0	220.00	100.00%	210	0
Jump Rope Rounds	2	2	2	2	2	2.5	2	212.00	100.00%	210	0
Pull-Ups	4	1	1	1	1	1	1	120	34.29%	350	230
Saturday Black Belt Classes	1	0	0	0	0	0	0	13	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	0	1	10	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Olympic Sparring Classes	0	0	0	0	0	0	0	0	0.00%	15	15
Meditation/Quiet Time	5	5	0	5	5	5	5	506.00	100.00%	500	0
Random Acts of Kindness	0	0	0	0	0	0	0	10	5.00%	200	190
Mentor Someone	0	0	1	0	0	0	0	15	100.00%	10	0
Be Mentored	0	0	0	0	0	0	0	15	100.00%	10	0
Leadership Credits	0	0	1	0	1	0	0	20	100.00%	20	0
Leadership Credits 2	0	0	0	0	0	0	0	12	100.00%	10	0