Spring 2021

BLACK BELT TRAINING

Belt Rank: First Dan

Spring 2021 (January 30, 2021 - April 24, 2021) WEEK 4 (February 20, 2021 - February 26, 2021)
REQUIREMENT	Sat 02-20	Sun 02-21	Mon 02-22	Tue 02-23	Wed 02-24	Thu 02-25	Fri 02-26	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	0	0.00%	50	50
Run/Walk	1	1	1	2	1	1	1	105.00	100.00%	105	0
Push-Ups	96	96	96	96	96	96	96	10076	100.00%	10,000	0
Sit-Ups	96	96	96	96	95	95	95	10058	100.00%	10,000	0
Burpees/Squat-thrusts	12	12	12	10	12	12	12	1000	100.00%	1,000	0
Basic Kicks	100	0	100	100	100	100	100	10585	100.00%	10,500	0
Poomsae Challenge	16	15	15	15	15	15	15	1501	100.00%	1,500	0
Self-Defense Challenge	16	15	15	15	15	15	15	1516	100.00%	1,500	0
Sparring Rounds	2	0	2	2	2	2	2	220.00	100.00%	210	0
Jump Rope Rounds	2	2	2	2	2	2	2	212.00	100.00%	210	0
Pull-Ups	1	1	1	1	1	1	1	120	34.29%	350	230
Saturday Black Belt Classes	3	0	0	0	0	0	0	13	100.00%	10	0
Weekday Black Belt Classes	2	0	0	0	0	0	0	10	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Olympic Sparring Classes	0	0	0	0	0	0	0	0	0.00%	15	15
Meditation/Quiet Time	5	5	5	5	5	5	5	506.00	100.00%	500	0
Random Acts of Kindness	0	0	0	0	0	0	0	10	5.00%	200	190
Mentor Someone	0	0	1	0	0	0	0	15	100.00%	10	0
Be Mentored	1	0	0	0	0	0	0	15	100.00%	10	0
Leadership Credits	1	0	1	0	0	0	0	20	100.00%	20	0
Leadership Credits 2	1	0	1	0	0	0	0	12	100.00%	10	0