Spring 2021

BLACK BELT TRAINING

Belt Rank: First Dan

Spring 2021 (January 30, 2021 - April 24, 2021) WEEK -3 (January 9, 2021 - January 15, 2021)
REQUIREMENT	Sat 01-09	Sun 01-10	Mon 01-11	Tue 01-12	Wed 01-13	Thu 01-14	Fri 01-15	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	0	0.00%	50	50
Run/Walk	1	1	1	1	1	1	1	105.00	100.00%	105	0
Push-Ups	96	96	96	96	96	96	96	10076	100.00%	10,000	0
Sit-Ups	96	96	96	96	96	96	96	10058	100.00%	10,000	0
Burpees/Squat-thrusts	15	15	15	15	10	10	15	1000	100.00%	1,000	0
Basic Kicks	115	115	115	115	100	100	100	10585	100.00%	10,500	0
Poomsae Challenge	15	15	15	15	15	15	15	1501	100.00%	1,500	0
Self-Defense Challenge	15	15	15	15	15	15	15	1516	100.00%	1,500	0
Sparring Rounds	2.5	2.5	2.5	2.5	2.5	2.5	2.5	220.00	100.00%	210	0
Jump Rope Rounds	2.5	2.5	2.5	2.5	2.5	0	2.5	212.00	100.00%	210	0
Pull-Ups	2	2	2	2	1	1	2	120	34.29%	350	230
Saturday Black Belt Classes	1	0	0	0	0	0	0	13	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	0	0	10	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Olympic Sparring Classes	0	0	0	0	0	0	0	0	0.00%	15	15
Meditation/Quiet Time	5	5	5	5	5	5	5	506.00	100.00%	500	0
Random Acts of Kindness	0	0	0	0	0	0	0	10	5.00%	200	190
Mentor Someone	0	0	0	0	0	0	0	15	100.00%	10	0
Be Mentored	0	0	1	0	0	0	0	15	100.00%	10	0
Leadership Credits	0	0	1	0	0	0	0	20	100.00%	20	0
Leadership Credits 2	0	0	1	0	0	0	0	12	100.00%	10	0