Spring 2021

BLACK BELT TRAINING

Belt Rank: Third Dan

About Me: It has been an amazing journey over the last 10 years with my Tae Kwon Do family and look forward to many more years to come!!

Spring 2021 (January 30, 2021 - April 24, 2021) WEEK 180 (July 6, 2024 - July 12, 2024)
REQUIREMENT	Sat 07-06	Sun 07-07	Mon 07-08	Tue 07-09	Wed 07-10	Thu 07-11	Fri 07-12	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	0	0.00%	50	50
Run/Walk	-	-	-	-	-	-	-	143.70	100.00%	105	0
Push-Ups	-	-	-	-	-	-	-	10125	100.00%	10,000	0
Sit-Ups	-	-	-	-	-	-	-	10118	100.00%	10,000	0
Burpees/Squat-thrusts	-	-	-	-	-	-	-	1164	100.00%	1,000	0
Basic Kicks	-	-	-	-	-	-	-	13135	100.00%	10,500	0
Poomsae Challenge	-	-	-	-	-	-	-	1862	100.00%	1,500	0
Self-Defense Challenge	-	-	-	-	-	-	-	1873	100.00%	1,500	0
Sparring Rounds	-	-	-	-	-	-	-	288.00	100.00%	210	0
Jump Rope Rounds	-	-	-	-	-	-	-	249.00	100.00%	210	0
Pull-Ups	-	-	-	-	-	-	-	368	100.00%	350	0
Saturday Black Belt Classes	-	-	-	-	-	-	-	15	100.00%	10	0
Weekday Black Belt Classes	-	-	-	-	-	-	-	13	100.00%	10	0
PMAA Classes	-	-	-	-	-	-	-	0	0.00%	10	10
Olympic Sparring Classes	-	-	-	-	-	-	-	0	0.00%	15	15
Meditation/Quiet Time	-	-	-	-	-	-	-	0.00	0.00%	500	500
Random Acts of Kindness	-	-	-	-	-	-	-	0	0.00%	200	200
Mentor Someone	-	-	-	-	-	-	-	30	100.00%	10	0
Be Mentored	-	-	-	-	-	-	-	13	100.00%	10	0
Leadership Credits	-	-	-	-	-	-	-	27	100.00%	20	0
Leadership Credits 2	-	-	-	-	-	-	-	13	100.00%	10	0