Spring 2021

BLACK BELT TRAINING

Belt Rank: Third Dan

About Me: It has been an amazing journey over the last 10 years with my Tae Kwon Do family and look forward to many more years to come!!

Spring 2021 (January 30, 2021 - April 24, 2021) WEEK -2 (January 16, 2021 - January 22, 2021)
REQUIREMENT	Sat 01-16	Sun 01-17	Mon 01-18	Tue 01-19	Wed 01-20	Thu 01-21	Fri 01-22	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	0	0.00%	50	50
Run/Walk	0.5	2.5	2.5	0.5	1	1	0	143.70	100.00%	105	0
Push-Ups	150	10	100	50	100	100	150	10125	100.00%	10,000	0
Sit-Ups	150	10	100	70	100	100	150	10118	100.00%	10,000	0
Burpees/Squat-thrusts	15	0	15	10	20	20	15	1164	100.00%	1,000	0
Basic Kicks	220	50	120	50	150	125	200	13135	100.00%	10,500	0
Poomsae Challenge	25	10	20	12	23	20	18	1862	100.00%	1,500	0
Self-Defense Challenge	24	10	20	12	23	20	18	1873	100.00%	1,500	0
Sparring Rounds	4	2	2	3	0	4	2	288.00	100.00%	210	0
Jump Rope Rounds	1	2	2	2	3	0	3	249.00	100.00%	210	0
Pull-Ups	3	3	5	7	5	5	4	368	100.00%	350	0
Saturday Black Belt Classes	1	0	0	0	0	0	0	15	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	0	1	13	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Olympic Sparring Classes	0	0	0	0	0	0	0	0	0.00%	15	15
Meditation/Quiet Time	0	0	0	0	0	0	0	0.00	0.00%	500	500
Random Acts of Kindness	0	0	0	0	0	0	0	0	0.00%	200	200
Mentor Someone	0	0	0	0	1	1	0	30	100.00%	10	0
Be Mentored	0	0	0	0	0	0	0	13	100.00%	10	0
Leadership Credits	0	0	0	0	1	0	0	27	100.00%	20	0
Leadership Credits 2	0	0	0	0	1	0	0	13	100.00%	10	0