Spring 2021

BLACK BELT TRAINING

Belt Rank: Third Dan

About Me: It has been an amazing journey over the last 10 years with my Tae Kwon Do family and look forward to many more years to come!!

Spring 2021 (January 30, 2021 - April 24, 2021) WEEK -3 (January 9, 2021 - January 15, 2021)
REQUIREMENT	Sat 01-09	Sun 01-10	Mon 01-11	Tue 01-12	Wed 01-13	Thu 01-14	Fri 01-15	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	0	0.00%	50	50
Run/Walk	0	0	0	0	0.5	0	0	143.70	100.00%	105	0
Push-Ups	100	20	150	20	50	120	120	10125	100.00%	10,000	0
Sit-Ups	100	20	150	30	50	120	150	10118	100.00%	10,000	0
Burpees/Squat-thrusts	25	10	15	5	10	10	15	1164	100.00%	1,000	0
Basic Kicks	220	100	150	25	150	130	150	13135	100.00%	10,500	0
Poomsae Challenge	24	0	21	0	25	5	21	1862	100.00%	1,500	0
Self-Defense Challenge	30	0	21	0	25	5	21	1873	100.00%	1,500	0
Sparring Rounds	8	3	2	2	3	3	3	288.00	100.00%	210	0
Jump Rope Rounds	2	5	2	3	3	3	3	249.00	100.00%	210	0
Pull-Ups	3	1	4	2	2	3	3	368	100.00%	350	0
Saturday Black Belt Classes	1	0	0	0	0	0	0	15	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	0	1	13	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Olympic Sparring Classes	0	0	0	0	0	0	0	0	0.00%	15	15
Meditation/Quiet Time	0	0	0	0	0	0	0	0.00	0.00%	500	500
Random Acts of Kindness	0	0	0	0	0	0	0	0	0.00%	200	200
Mentor Someone	0	0	0	0	0	0	0	30	100.00%	10	0
Be Mentored	0	0	0	0	0	0	0	13	100.00%	10	0
Leadership Credits	0	0	1	0	1	0	0	27	100.00%	20	0
Leadership Credits 2	0	0	1	0	1	0	0	13	100.00%	10	0