Spring 2021

BLACK BELT TRAINING

Belt Rank: Second Dan

Spring 2021 (January 30, 2021 - April 24, 2021) WEEK 7 (March 13, 2021 - March 19, 2021)
REQUIREMENT	Sat 03-13	Sun 03-14	Mon 03-15	Tue 03-16	Wed 03-17	Thu 03-18	Fri 03-19	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	0	0.00%	50	50
Run/Walk	1.25	1.25	1.13	0	0.81	1.57	1.32	116.31	100.00%	105	0
Push-Ups	170	0	120	100	120	120	0	10125	100.00%	10,000	0
Sit-Ups	170	0	120	100	120	120	0	10050	100.00%	10,000	0
Burpees/Squat-thrusts	40	0	30	20	20	50	0	1044	100.00%	1,000	0
Basic Kicks	240	0	140	140	150	160	120	10590	100.00%	10,500	0
Poomsae Challenge	25	9	25	16	16	20	25	1572	100.00%	1,500	0
Self-Defense Challenge	24	0	18	16	16	16	18	1536	100.00%	1,500	0
Sparring Rounds	0	0	0	0	0	0	0	211.00	100.00%	210	0
Jump Rope Rounds	6	0	6	2	3	4	0	210.00	100.00%	210	0
Pull-Ups	11	0	10	6	9	8	0	353	100.00%	350	0
Saturday Black Belt Classes	1	0	0	0	0	0	0	16	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	0	1	12	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Olympic Sparring Classes	0	0	0	0	0	0	0	0	0.00%	15	15
Meditation/Quiet Time	0	0	0	0	0	0	0	0.00	0.00%	500	500
Random Acts of Kindness	0	0	0	0	0	0	0	0	0.00%	200	200
Mentor Someone	0	0	1	0	0	0	1	16	100.00%	10	0
Be Mentored	1	0	0	1	0	0	0	21	100.00%	10	0
Leadership Credits	1	0	0	1	0	0	0	24	100.00%	20	0
Leadership Credits 2	0	0	0	0	0	0	0	11	100.00%	10	0