Spring 2021

BLACK BELT TRAINING

Belt Rank: Second Dan

Spring 2021 (January 30, 2021 - April 24, 2021) WEEK 4 (February 20, 2021 - February 26, 2021)
REQUIREMENT	Sat 02-20	Sun 02-21	Mon 02-22	Tue 02-23	Wed 02-24	Thu 02-25	Fri 02-26	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	0	0.00%	50	50
Run/Walk	1.24	1.34	2.57	1.26	1.22	1.23	1.24	116.31	100.00%	105	0
Push-Ups	110	0	170	110	80	110	110	10125	100.00%	10,000	0
Sit-Ups	110	0	170	110	80	110	110	10050	100.00%	10,000	0
Burpees/Squat-thrusts	0	15	15	10	0	15	15	1044	100.00%	1,000	0
Basic Kicks	140	110	150	150	120	180	150	10590	100.00%	10,500	0
Poomsae Challenge	22	2	17	16	16	16	16	1572	100.00%	1,500	0
Self-Defense Challenge	16	1	16	18	16	16	16	1536	100.00%	1,500	0
Sparring Rounds	0	0	0	0	0	0	0	211.00	100.00%	210	0
Jump Rope Rounds	3	0	3	0	0	2	2	210.00	100.00%	210	0
Pull-Ups	4	0	4	7	0	6	6	353	100.00%	350	0
Saturday Black Belt Classes	1	0	0	0	2	0	0	16	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	2	0	0	12	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Olympic Sparring Classes	0	0	0	0	0	0	0	0	0.00%	15	15
Meditation/Quiet Time	0	0	0	0	0	0	0	0.00	0.00%	500	500
Random Acts of Kindness	0	0	0	0	0	0	0	0	0.00%	200	200
Mentor Someone	1	0	1	0	0	0	0	16	100.00%	10	0
Be Mentored	0	0	0	1	0	0	0	21	100.00%	10	0
Leadership Credits	1	0	0	1	1	0	0	24	100.00%	20	0
Leadership Credits 2	0	0	0	1	1	0	0	11	100.00%	10	0