Spring 2021

BLACK BELT TRAINING

Belt Rank: Second Dan

Spring 2021 (January 30, 2021 - April 24, 2021) WEEK 3 (February 13, 2021 - February 19, 2021)
REQUIREMENT	Sat 02-13	Sun 02-14	Mon 02-15	Tue 02-16	Wed 02-17	Thu 02-18	Fri 02-19	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	0	0.00%	50	50
Run/Walk	0	0	1.24	1.25	1.26	1.26	1.11	116.31	100.00%	105	0
Push-Ups	90	0	130	110	110	120	110	10125	100.00%	10,000	0
Sit-Ups	90	0	130	110	110	120	110	10050	100.00%	10,000	0
Burpees/Squat-thrusts	20	0	10	10	10	15	0	1044	100.00%	1,000	0
Basic Kicks	30	0	120	120	120	120	120	10590	100.00%	10,500	0
Poomsae Challenge	16	0	16	16	16	16	16	1572	100.00%	1,500	0
Self-Defense Challenge	16	0	16	16	16	16	21	1536	100.00%	1,500	0
Sparring Rounds	0	0	0	0	0	4	17	211.00	100.00%	210	0
Jump Rope Rounds	0	0	0	3	3	3	0	210.00	100.00%	210	0
Pull-Ups	5	0	4	4	4	7	6	353	100.00%	350	0
Saturday Black Belt Classes	1	0	0	0	0	0	0	16	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	0	1	12	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Olympic Sparring Classes	0	0	0	0	0	0	0	0	0.00%	15	15
Meditation/Quiet Time	0	0	0	0	0	0	0	0.00	0.00%	500	500
Random Acts of Kindness	0	0	0	0	0	0	0	0	0.00%	200	200
Mentor Someone	0	0	0	0	0	0	1	16	100.00%	10	0
Be Mentored	0	0	0	1	0	0	0	21	100.00%	10	0
Leadership Credits	1	0	0	1	0	0	0	24	100.00%	20	0
Leadership Credits 2	1	0	0	1	0	0	0	11	100.00%	10	0