Spring 2021

BLACK BELT TRAINING

Belt Rank: Second Dan

Spring 2021 (January 30, 2021 - April 24, 2021) WEEK 1 (January 30, 2021 - February 5, 2021)
REQUIREMENT	Sat 01-30	Sun 01-31	Mon 02-01	Tue 02-02	Wed 02-03	Thu 02-04	Fri 02-05	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	0	0.00%	50	50
Run/Walk	1.47	0	2.34	1.34	1.25	2.37	1.25	116.31	100.00%	105	0
Push-Ups	115	25	135	110	110	130	130	10125	100.00%	10,000	0
Sit-Ups	115	25	135	110	110	130	130	10050	100.00%	10,000	0
Burpees/Squat-thrusts	18	0	15	15	15	15	10	1044	100.00%	1,000	0
Basic Kicks	120	0	150	150	135	150	30	10590	100.00%	10,500	0
Poomsae Challenge	19	0	16	16	16	16	16	1572	100.00%	1,500	0
Self-Defense Challenge	19	0	21	16	16	16	16	1536	100.00%	1,500	0
Sparring Rounds	2	2	4	2	2	2	18	211.00	100.00%	210	0
Jump Rope Rounds	6	0	8	6	2	3	0	210.00	100.00%	210	0
Pull-Ups	8	4	5	5	4	6	0	353	100.00%	350	0
Saturday Black Belt Classes	1	0	0	0	0	0	0	16	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	0	1	12	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Olympic Sparring Classes	0	0	0	0	0	0	0	0	0.00%	15	15
Meditation/Quiet Time	0	0	0	0	0	0	0	0.00	0.00%	500	500
Random Acts of Kindness	0	0	0	0	0	0	0	0	0.00%	200	200
Mentor Someone	1	0	1	0	0	0	0	16	100.00%	10	0
Be Mentored	0	0	0	1	0	0	0	21	100.00%	10	0
Leadership Credits	1	0	0	1	0	0	0	24	100.00%	20	0
Leadership Credits 2	0	0	0	1	0	0	0	11	100.00%	10	0