Spring 2021

BLACK BELT TRAINING

Belt Rank: Second Dan

Spring 2021 (January 30, 2021 - April 24, 2021) WEEK -1 (January 23, 2021 - January 29, 2021)
REQUIREMENT	Sat 01-23	Sun 01-24	Mon 01-25	Tue 01-26	Wed 01-27	Thu 01-28	Fri 01-29	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	0	0.00%	50	50
Run/Walk	1.16	0	2.4	0	1.24	2.32	1.25	116.31	100.00%	105	0
Push-Ups	115	0	110	110	110	125	130	10125	100.00%	10,000	0
Sit-Ups	115	0	110	110	110	125	130	10050	100.00%	10,000	0
Burpees/Squat-thrusts	15	0	15	15	15	15	10	1044	100.00%	1,000	0
Basic Kicks	120	0	120	120	120	120	120	10590	100.00%	10,500	0
Poomsae Challenge	16	0	16	17	16	16	11	1572	100.00%	1,500	0
Self-Defense Challenge	16	0	16	26	16	18	21	1536	100.00%	1,500	0
Sparring Rounds	0	0	1	1	0	2	16	211.00	100.00%	210	0
Jump Rope Rounds	2	0	0	0	7	6	6	210.00	100.00%	210	0
Pull-Ups	6	0	6	5	0	8	4	353	100.00%	350	0
Saturday Black Belt Classes	1	0	0	0	0	0	0	16	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	0	1	12	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Olympic Sparring Classes	0	0	0	0	0	0	0	0	0.00%	15	15
Meditation/Quiet Time	0	0	0	0	0	0	0	0.00	0.00%	500	500
Random Acts of Kindness	0	0	0	0	0	0	0	0	0.00%	200	200
Mentor Someone	1	0	1	0	0	0	0	16	100.00%	10	0
Be Mentored	0	0	0	1	0	0	1	21	100.00%	10	0
Leadership Credits	1	0	0	1	0	0	0	24	100.00%	20	0
Leadership Credits 2	0	0	0	1	0	0	0	11	100.00%	10	0