Spring 2021

BLACK BELT TRAINING

Belt Rank: Second Dan

Spring 2021 (January 30, 2021 - April 24, 2021) WEEK -2 (January 16, 2021 - January 22, 2021)
REQUIREMENT	Sat 01-16	Sun 01-17	Mon 01-18	Tue 01-19	Wed 01-20	Thu 01-21	Fri 01-22	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	0	0.00%	50	50
Run/Walk	0	2.14	1.09	0	0	2.39	1.25	116.31	100.00%	105	0
Push-Ups	110	125	115	115	0	135	120	10125	100.00%	10,000	0
Sit-Ups	110	125	115	115	0	135	120	10050	100.00%	10,000	0
Burpees/Squat-thrusts	15	17	15	15	0	15	20	1044	100.00%	1,000	0
Basic Kicks	120	120	120	120	0	240	120	10590	100.00%	10,500	0
Poomsae Challenge	16	17	18	16	0	16	16	1572	100.00%	1,500	0
Self-Defense Challenge	16	16	16	16	0	16	21	1536	100.00%	1,500	0
Sparring Rounds	0	0	0	0	0	2	2	211.00	100.00%	210	0
Jump Rope Rounds	1	2	0	0	0	2	2	210.00	100.00%	210	0
Pull-Ups	0	0	0	0	0	6	4	353	100.00%	350	0
Saturday Black Belt Classes	0	0	0	0	0	0	0	16	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	0	1	12	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Olympic Sparring Classes	0	0	0	0	0	0	0	0	0.00%	15	15
Meditation/Quiet Time	0	0	0	0	0	0	0	0.00	0.00%	500	500
Random Acts of Kindness	0	0	0	0	0	0	0	0	0.00%	200	200
Mentor Someone	0	0	0	0	0	1	0	16	100.00%	10	0
Be Mentored	0	0	0	0	0	0	1	21	100.00%	10	0
Leadership Credits	0	0	0	0	0	0	0	24	100.00%	20	0
Leadership Credits 2	0	0	0	0	0	0	0	11	100.00%	10	0