Spring 2021

BLACK BELT TRAINING

Belt Rank: Second Dan

Spring 2021 (January 30, 2021 - April 24, 2021) WEEK -3 (January 9, 2021 - January 15, 2021)
REQUIREMENT	Sat 01-09	Sun 01-10	Mon 01-11	Tue 01-12	Wed 01-13	Thu 01-14	Fri 01-15	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	0	0.00%	50	50
Run/Walk	1.23	1.54	2.32	1.23	1.23	2.42	0	116.31	100.00%	105	0
Push-Ups	135	80	130	115	120	110	0	10125	100.00%	10,000	0
Sit-Ups	150	80	130	115	120	110	0	10050	100.00%	10,000	0
Burpees/Squat-thrusts	15	10	15	15	15	15	0	1044	100.00%	1,000	0
Basic Kicks	120	0	120	120	120	150	0	10590	100.00%	10,500	0
Poomsae Challenge	22	0	19	16	17	16	0	1572	100.00%	1,500	0
Self-Defense Challenge	18	0	16	25	16	16	0	1536	100.00%	1,500	0
Sparring Rounds	2	0	0	2	2	2	0	211.00	100.00%	210	0
Jump Rope Rounds	6	0	3	3	0	3	0	210.00	100.00%	210	0
Pull-Ups	0	4	4	4	4	4	0	353	100.00%	350	0
Saturday Black Belt Classes	1	0	0	0	0	0	0	16	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	0	0	12	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Olympic Sparring Classes	0	0	0	0	0	0	0	0	0.00%	15	15
Meditation/Quiet Time	0	0	0	0	0	0	0	0.00	0.00%	500	500
Random Acts of Kindness	0	0	0	0	0	0	0	0	0.00%	200	200
Mentor Someone	0	0	1	0	0	0	0	16	100.00%	10	0
Be Mentored	0	0	0	1	0	0	0	21	100.00%	10	0
Leadership Credits	1	0	0	1	0	0	0	24	100.00%	20	0
Leadership Credits 2	0	0	0	1	0	0	0	11	100.00%	10	0