Spring 2021

BLACK BELT TRAINING

Belt Rank: Sixth Dan

Spring 2021 (January 30, 2021 - April 24, 2021) WEEK -3 (January 9, 2021 - January 15, 2021)
REQUIREMENT	Sat 01-09	Sun 01-10	Mon 01-11	Tue 01-12	Wed 01-13	Thu 01-14	Fri 01-15	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	0	0.00%	50	50
Run/Walk	2	-	2	0	0	2	0	140.50	100.00%	105	0
Push-Ups	150	-	50	50	50	150	150	10175	100.00%	10,000	0
Sit-Ups	150	-	50	50	50	150	150	10195	100.00%	10,000	0
Burpees/Squat-thrusts	15	-	5	5	10	20	20	1455	100.00%	1,000	0
Basic Kicks	150	-	50	50	100	100	150	11215	100.00%	10,500	0
Poomsae Challenge	22	-	10	10	15	20	22	1677	100.00%	1,500	0
Self-Defense Challenge	22	-	10	10	15	20	22	1667	100.00%	1,500	0
Sparring Rounds	3	-	0	0	0	10	3	346.00	100.00%	210	0
Jump Rope Rounds	0	-	0	0	0	10	0	305.00	100.00%	210	0
Pull-Ups	0	-	0	0	0	0	0	381	100.00%	350	0
Saturday Black Belt Classes	1	-	0	0	0	0	0	16	100.00%	10	0
Weekday Black Belt Classes	0	-	0	0	0	0	1	13	100.00%	10	0
PMAA Classes	0	-	0	0	0	0	0	0	0.00%	10	10
Olympic Sparring Classes	0	-	0	0	0	0	0	0	0.00%	15	15
Meditation/Quiet Time	0	-	0	0	0	0	0	0.00	0.00%	500	500
Random Acts of Kindness	0	-	0	0	0	0	0	0	0.00%	200	200
Mentor Someone	1	-	0	0	0	1	1	10	100.00%	10	0
Be Mentored	0	-	0	0	0	0	0	2	20.00%	10	8
Leadership Credits	1	-	1	1	1	1	0	76	100.00%	20	0
Leadership Credits 2	1	-	1	1	1	1	1	85	100.00%	10	0