Spring 2021

BLACK BELT TRAINING

Belt Rank: Second Dan

Spring 2021 (January 30, 2021 - April 24, 2021) WEEK 185 (August 10, 2024 - August 16, 2024)
REQUIREMENT	Sat 08-10	Sun 08-11	Mon 08-12	Tue 08-13	Wed 08-14	Thu 08-15	Fri 08-16	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	0	0.00%	50	50
Run/Walk	-	-	-	-	-	-	-	105.00	100.00%	105	0
Push-Ups	-	-	-	-	-	-	-	10590	100.00%	10,000	0
Sit-Ups	-	-	-	-	-	-	-	10590	100.00%	10,000	0
Burpees/Squat-thrusts	-	-	-	-	-	-	-	1385	100.00%	1,000	0
Basic Kicks	-	-	-	-	-	-	-	15760	100.00%	10,500	0
Poomsae Challenge	-	-	-	-	-	-	-	1540	100.00%	1,500	0
Self-Defense Challenge	-	-	-	-	-	-	-	1503	100.00%	1,500	0
Sparring Rounds	-	-	-	-	-	-	-	233.00	100.00%	210	0
Jump Rope Rounds	-	-	-	-	-	-	-	210.00	100.00%	210	0
Pull-Ups	-	-	-	-	-	-	-	352	100.00%	350	0
Saturday Black Belt Classes	-	-	-	-	-	-	-	14	100.00%	10	0
Weekday Black Belt Classes	-	-	-	-	-	-	-	14	100.00%	10	0
PMAA Classes	-	-	-	-	-	-	-	0	0.00%	10	10
Olympic Sparring Classes	-	-	-	-	-	-	-	0	0.00%	15	15
Meditation/Quiet Time	-	-	-	-	-	-	-	790.00	100.00%	500	0
Random Acts of Kindness	-	-	-	-	-	-	-	241	100.00%	200	0
Mentor Someone	-	-	-	-	-	-	-	10	100.00%	10	0
Be Mentored	-	-	-	-	-	-	-	15	100.00%	10	0
Leadership Credits	-	-	-	-	-	-	-	46	100.00%	20	0
Leadership Credits 2	-	-	-	-	-	-	-	44	100.00%	10	0