Spring 2021

BLACK BELT TRAINING

Belt Rank: Second Dan

Spring 2021 (January 30, 2021 - April 24, 2021) WEEK 11 (April 10, 2021 - April 16, 2021)
REQUIREMENT	Sat 04-10	Sun 04-11	Mon 04-12	Tue 04-13	Wed 04-14	Thu 04-15	Fri 04-16	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	0	0.00%	50	50
Run/Walk	0	0	0	0	0	0	0	105.00	100.00%	105	0
Push-Ups	0	0	0	0	0	0	0	10590	100.00%	10,000	0
Sit-Ups	0	0	0	0	0	0	0	10590	100.00%	10,000	0
Burpees/Squat-thrusts	0	0	0	0	0	0	0	1385	100.00%	1,000	0
Basic Kicks	0	0	0	0	0	0	0	15760	100.00%	10,500	0
Poomsae Challenge	15	0	0	0	0	0	0	1540	100.00%	1,500	0
Self-Defense Challenge	15	15	15	15	15	15	15	1503	100.00%	1,500	0
Sparring Rounds	0	0	0	0	0	0	0	233.00	100.00%	210	0
Jump Rope Rounds	2	6	7	7	7	7	7	210.00	100.00%	210	0
Pull-Ups	15	0	15	15	15	0	15	352	100.00%	350	0
Saturday Black Belt Classes	1	0	0	0	0	0	0	14	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	0	0	14	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Olympic Sparring Classes	0	0	0	0	0	0	0	0	0.00%	15	15
Meditation/Quiet Time	5	0	0	0	0	0	0	790.00	100.00%	500	0
Random Acts of Kindness	3	0	0	0	0	0	0	241	100.00%	200	0
Mentor Someone	0	0	1	0	0	0	0	10	100.00%	10	0
Be Mentored	0	0	0	0	0	0	0	15	100.00%	10	0
Leadership Credits	1	0	0	0	0	0	0	46	100.00%	20	0
Leadership Credits 2	1	0	0	0	0	0	0	44	100.00%	10	0