Spring 2021

BLACK BELT TRAINING

Belt Rank: Second Dan

Spring 2021 (January 30, 2021 - April 24, 2021) WEEK 8 (March 20, 2021 - March 26, 2021)
REQUIREMENT	Sat 03-20	Sun 03-21	Mon 03-22	Tue 03-23	Wed 03-24	Thu 03-25	Fri 03-26	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	0	0.00%	50	50
Run/Walk	3	1	2	2	2	2	2	105.00	100.00%	105	0
Push-Ups	150	150	150	150	150	150	150	10590	100.00%	10,000	0
Sit-Ups	150	150	150	150	150	150	150	10590	100.00%	10,000	0
Burpees/Squat-thrusts	15	10	20	15	20	20	15	1385	100.00%	1,000	0
Basic Kicks	200	200	200	200	200	200	200	15760	100.00%	10,500	0
Poomsae Challenge	15	15	15	15	15	15	15	1540	100.00%	1,500	0
Self-Defense Challenge	15	15	15	15	15	15	15	1503	100.00%	1,500	0
Sparring Rounds	4	2	2	2	2	2	2	233.00	100.00%	210	0
Jump Rope Rounds	3	3	3	3	3	2	2	210.00	100.00%	210	0
Pull-Ups	5	0	5	5	5	0	0	352	100.00%	350	0
Saturday Black Belt Classes	0	0	0	0	0	0	0	14	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	0	1	14	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Olympic Sparring Classes	0	0	0	0	0	0	0	0	0.00%	15	15
Meditation/Quiet Time	5	5	5	5	5	5	5	790.00	100.00%	500	0
Random Acts of Kindness	3	2	2	2	2	3	2	241	100.00%	200	0
Mentor Someone	0	0	1	0	0	0	0	10	100.00%	10	0
Be Mentored	0	0	1	0	1	0	0	15	100.00%	10	0
Leadership Credits	1	0	1	1	1	0	0	46	100.00%	20	0
Leadership Credits 2	1	0	1	1	1	0	0	44	100.00%	10	0