Spring 2021

BLACK BELT TRAINING

Belt Rank: Second Dan

Spring 2021 (January 30, 2021 - April 24, 2021) WEEK 5 (February 27, 2021 - March 5, 2021)
REQUIREMENT	Sat 02-27	Sun 02-28	Mon 03-01	Tue 03-02	Wed 03-03	Thu 03-04	Fri 03-05	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	0	0.00%	50	50
Run/Walk	2	2	4	2	0	1.5	2	105.00	100.00%	105	0
Push-Ups	120	100	110	130	130	100	150	10590	100.00%	10,000	0
Sit-Ups	120	100	110	130	130	100	150	10590	100.00%	10,000	0
Burpees/Squat-thrusts	15	20	5	15	15	10	30	1385	100.00%	1,000	0
Basic Kicks	200	150	130	200	175	150	200	15760	100.00%	10,500	0
Poomsae Challenge	15	15	10	15	15	15	15	1540	100.00%	1,500	0
Self-Defense Challenge	15	15	10	15	15	15	15	1503	100.00%	1,500	0
Sparring Rounds	2	2	0	4	2	4	18	233.00	100.00%	210	0
Jump Rope Rounds	0	0	0	2	2	0	2	210.00	100.00%	210	0
Pull-Ups	0	0	0	5	5	0	0	352	100.00%	350	0
Saturday Black Belt Classes	0	0	0	0	0	0	0	14	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	0	1	14	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Olympic Sparring Classes	0	0	0	0	0	0	0	0	0.00%	15	15
Meditation/Quiet Time	10	5	5	5	10	5	5	790.00	100.00%	500	0
Random Acts of Kindness	3	2	2	3	3	2	3	241	100.00%	200	0
Mentor Someone	0	0	0	0	0	0	0	10	100.00%	10	0
Be Mentored	0	0	0	0	1	0	1	15	100.00%	10	0
Leadership Credits	0	0	0	1	1	1	0	46	100.00%	20	0
Leadership Credits 2	0	0	0	1	1	1	0	44	100.00%	10	0