Spring 2021

BLACK BELT TRAINING

Belt Rank: Second Dan

Spring 2021 (January 30, 2021 - April 24, 2021) WEEK 1 (January 30, 2021 - February 5, 2021)
REQUIREMENT	Sat 01-30	Sun 01-31	Mon 02-01	Tue 02-02	Wed 02-03	Thu 02-04	Fri 02-05	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	0	0.00%	50	50
Run/Walk	1	0	2	1	1	2	1	105.00	100.00%	105	0
Push-Ups	110	80	90	120	115	90	110	10590	100.00%	10,000	0
Sit-Ups	110	80	90	120	115	90	110	10590	100.00%	10,000	0
Burpees/Squat-thrusts	20	10	15	10	20	10	20	1385	100.00%	1,000	0
Basic Kicks	175	100	130	175	200	175	150	15760	100.00%	10,500	0
Poomsae Challenge	17	10	10	15	16	16	15	1540	100.00%	1,500	0
Self-Defense Challenge	17	10	10	15	16	16	15	1503	100.00%	1,500	0
Sparring Rounds	2	0	0	0	2	2	18	233.00	100.00%	210	0
Jump Rope Rounds	0	0	0	2	2	1	1	210.00	100.00%	210	0
Pull-Ups	0	0	0	3	3	0	0	352	100.00%	350	0
Saturday Black Belt Classes	1	0	0	0	0	0	0	14	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	0	1	14	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Olympic Sparring Classes	0	0	0	0	0	0	0	0	0.00%	15	15
Meditation/Quiet Time	10	10	10	10	10	10	10	790.00	100.00%	500	0
Random Acts of Kindness	2	2	2	2	2	3	3	241	100.00%	200	0
Mentor Someone	0	0	0	0	1	0	0	10	100.00%	10	0
Be Mentored	0	0	0	0	1	0	1	15	100.00%	10	0
Leadership Credits	0	0	0	1	1	1	0	46	100.00%	20	0
Leadership Credits 2	0	0	0	1	1	1	0	44	100.00%	10	0