Spring 2021

BLACK BELT TRAINING

Belt Rank: Second Dan

Spring 2021 (January 30, 2021 - April 24, 2021) WEEK -4 (January 2, 2021 - January 8, 2021)
REQUIREMENT	Sat 01-02	Sun 01-03	Mon 01-04	Tue 01-05	Wed 01-06	Thu 01-07	Fri 01-08	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	0	0.00%	50	50
Run/Walk	0	0	0	0	0	0	0	105.00	100.00%	105	0
Push-Ups	50	90	100	100	90	90	100	10590	100.00%	10,000	0
Sit-Ups	50	90	100	100	90	90	100	10590	100.00%	10,000	0
Burpees/Squat-thrusts	10	15	15	20	20	15	15	1385	100.00%	1,000	0
Basic Kicks	75	130	150	215	230	195	200	15760	100.00%	10,500	0
Poomsae Challenge	12	15	15	16	10	14	15	1540	100.00%	1,500	0
Self-Defense Challenge	12	15	15	16	10	14	15	1503	100.00%	1,500	0
Sparring Rounds	0	0	0	0	0	1	0	233.00	100.00%	210	0
Jump Rope Rounds	0	0	0	5	1	0	2	210.00	100.00%	210	0
Pull-Ups	0	0	0	0	3	0	0	352	100.00%	350	0
Saturday Black Belt Classes	1	0	0	0	0	0	0	14	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	0	1	14	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Olympic Sparring Classes	0	0	0	0	0	0	0	0	0.00%	15	15
Meditation/Quiet Time	10	15	15	10	15	10	10	790.00	100.00%	500	0
Random Acts of Kindness	3	2	2	3	2	2	3	241	100.00%	200	0
Mentor Someone	0	0	0	0	0	0	0	10	100.00%	10	0
Be Mentored	0	0	0	0	0	0	0	15	100.00%	10	0
Leadership Credits	0	0	0	1	1	1	0	46	100.00%	20	0
Leadership Credits 2	1	0	0	1	1	1	0	44	100.00%	10	0