Spring 2021

BLACK BELT TRAINING

Belt Rank: Third Dan

Spring 2021 (January 30, 2021 - April 24, 2021) WEEK 11 (April 10, 2021 - April 16, 2021)
REQUIREMENT	Sat 04-10	Sun 04-11	Mon 04-12	Tue 04-13	Wed 04-14	Thu 04-15	Fri 04-16	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	0	0.00%	50	50
Run/Walk	0	0	0.5	0.5	0.5	-	-	104.50	99.52%	105	0.5
Push-Ups	15	0	25	20	30	-	-	10026	100.00%	10,000	0
Sit-Ups	15	0	30	20	50	-	-	10055	100.00%	10,000	0
Burpees/Squat-thrusts	10	0	20	10	10	-	-	1024	100.00%	1,000	0
Basic Kicks	80	0	20	95	86	-	-	10923	100.00%	10,500	0
Poomsae Challenge	20	0	5	19	14	-	-	1582	100.00%	1,500	0
Self-Defense Challenge	22	0	5	22	21	-	-	1365	91.00%	1,500	135
Sparring Rounds	0	0	0	3	0	-	-	211.00	100.00%	210	0
Jump Rope Rounds	0	0	0	4	0	-	-	202.00	96.19%	210	8
Pull-Ups	5	6	5	5	5	-	-	297	84.86%	350	53
Saturday Black Belt Classes	1	0	0	0	0	-	-	13	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	1	-	-	13	100.00%	10	0
PMAA Classes	0	0	0	0	0	-	-	0	0.00%	10	10
Olympic Sparring Classes	0	0	0	0	0	-	-	0	0.00%	15	15
Meditation/Quiet Time	0	10	10	10	0	-	-	582.00	100.00%	500	0
Random Acts of Kindness	0	0	0	0	0	-	-	12	6.00%	200	188
Mentor Someone	0	0	0	0	1	-	-	19	100.00%	10	0
Be Mentored	0	0	0	1	0	-	-	14	100.00%	10	0
Leadership Credits	0	0	1	1	1	-	-	45	100.00%	20	0
Leadership Credits 2	0	0	1	1	1	-	-	41	100.00%	10	0