Spring 2021

BLACK BELT TRAINING

Belt Rank: Third Dan

Spring 2021 (January 30, 2021 - April 24, 2021) WEEK 10 (April 3, 2021 - April 9, 2021)
REQUIREMENT	Sat 04-03	Sun 04-04	Mon 04-05	Tue 04-06	Wed 04-07	Thu 04-08	Fri 04-09	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	0	0.00%	50	50
Run/Walk	0	0	0	4	0	5	0.5	104.50	99.52%	105	0.5
Push-Ups	40	0	20	40	30	0	0	10026	100.00%	10,000	0
Sit-Ups	40	0	20	40	30	0	0	10055	100.00%	10,000	0
Burpees/Squat-thrusts	5	0	10	10	10	0	0	1024	100.00%	1,000	0
Basic Kicks	70	0	75	85	80	0	0	10923	100.00%	10,500	0
Poomsae Challenge	13	0	12	14	22	0	0	1582	100.00%	1,500	0
Self-Defense Challenge	21	0	15	14	22	0	15	1365	91.00%	1,500	135
Sparring Rounds	0	0	3	3	0	0	0	211.00	100.00%	210	0
Jump Rope Rounds	0	0	3	3	0	0	0	202.00	96.19%	210	8
Pull-Ups	6	5	5	5	4	0	7	297	84.86%	350	53
Saturday Black Belt Classes	1	0	0	0	0	0	0	13	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	1	0	0	13	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Olympic Sparring Classes	0	0	0	0	0	0	0	0	0.00%	15	15
Meditation/Quiet Time	0	0	0	0	0	0	0	582.00	100.00%	500	0
Random Acts of Kindness	0	0	0	0	0	0	0	12	6.00%	200	188
Mentor Someone	0	0	0	0	0	0	0	19	100.00%	10	0
Be Mentored	0	0	0	0	0	0	0	14	100.00%	10	0
Leadership Credits	0	0	1	1	1	0	0	45	100.00%	20	0
Leadership Credits 2	0	0	1	1	1	0	0	41	100.00%	10	0