Spring 2021

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Spring 2021 (January 30, 2021 - April 24, 2021) WEEK 245 (October 4, 2025 - October 10, 2025)
REQUIREMENT	Sat 10-04	Sun 10-05	Mon 10-06	Tue 10-07	Wed 10-08	Thu 10-09	Fri 10-10	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	0	0.00%	50	50
Run/Walk	-	-	-	-	-	-	-	181.00	100.00%	105	0
Push-Ups	-	-	-	-	-	-	-	10000	100.00%	10,000	0
Sit-Ups	-	-	-	-	-	-	-	10662	100.00%	10,000	0
Burpees/Squat-thrusts	-	-	-	-	-	-	-	1406	100.00%	1,000	0
Basic Kicks	-	-	-	-	-	-	-	9378	89.31%	10,500	1,122
Poomsae Challenge	-	-	-	-	-	-	-	1484	98.93%	1,500	16
Self-Defense Challenge	-	-	-	-	-	-	-	1506	100.00%	1,500	0
Sparring Rounds	-	-	-	-	-	-	-	85.00	40.48%	210	125
Jump Rope Rounds	-	-	-	-	-	-	-	195.00	92.86%	210	15
Pull-Ups	-	-	-	-	-	-	-	394	100.00%	350	0
Saturday Black Belt Classes	-	-	-	-	-	-	-	10	100.00%	10	0
Weekday Black Belt Classes	-	-	-	-	-	-	-	14	100.00%	10	0
PMAA Classes	-	-	-	-	-	-	-	0	0.00%	10	10
Olympic Sparring Classes	-	-	-	-	-	-	-	0	0.00%	15	15
Meditation/Quiet Time	-	-	-	-	-	-	-	633.00	100.00%	500	0
Random Acts of Kindness	-	-	-	-	-	-	-	52	26.00%	200	148
Mentor Someone	-	-	-	-	-	-	-	10	100.00%	10	0
Be Mentored	-	-	-	-	-	-	-	20	100.00%	10	0
Leadership Credits	-	-	-	-	-	-	-	5	25.00%	20	15
Leadership Credits 2	-	-	-	-	-	-	-	2	20.00%	10	8